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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best gym in Meridian | Visit Us because it is Worth it

A lot of people debate going to a gym that is a session gym rather than just a box gym. Kvell fitness and nutrition is the best gym in Meridian because we are worth it. Getting results is worth it. The money you spend is worth it. The time you spend is worth it. All you need to do is go three times a week, then do about three nutrition challenges a year and you are going to get a total body and mind transformation. There is really nothing better than that. Joining  Kvell will be the best decision you ever make. I know it is hard to be convinced at first, but if you come to the first 8 sessions at least then you will know. You will know this place is for you. To learn more about Kvell and hear all about your testimonials and client success stories then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Kvell Fitness and Nutrition is a total body and mind transformation. This will be the best decision you make. It is a total body workout each session, and your life will change for the better. It is a great deal for what you get. You get the feel of a personal trainer in a group setting workout. We cap the sessions so there will never be too many people in the session, there will always be the right amount so the coach will come around and make sure you are doing everything properly. It is the foundation of fitness, this is where you will make sure your form is correct. If your form is correct and you are not wobbly then you can move up in weights and get stronger. 

Making sure your form is correct is extremely important. A lot of gyms just want you to do as many reps as possible. They don’t care if your form is correct. That is where injury comes into play. When you get injured you are out for long periods of time and you become out of shape. There is no point to that, working out and getting exercise should be long term. Kvell fitness and nutrition is the best gym in Meridian because it is worth it. It is worth it coming to the gym and getting a quick and effective workout while focusing on your form. 

When you focus on your form, you will be building your muscle strength. You will be building your tendon strength and your ligament strength as well. Building ligament strength is super important so you reduce the risk of injury. Reducing the risk of injury is our main goal and our coaches are here to ensure you are doing everything properly while still getting a great workout. That is why we do more than just workout as hard as possible. We incorporate foam rolling and warminging up into the workout as well. 

Everything we do is to is to reduce the risk of injury while still getting a great workout. It incorporates both endurance and strength all within 45 minutes. KVell fitness and nutrition is the best gym in Meridian because it is worth all the time you spend here. It is worth the money you spend here. And it is worth it because your life will change. YOu will get more energy, you will get fit, you will get healthier you will gain new friends. YOu will be a whole new person. To hear more about other clients who went with Kvell visit our website at www.kvellfit.com. To get started today give us a call at 208-863-8072. 

Kvell is the Best Gym in Meridian Because it is Not Intimidating

Kvell Fitness and Nutrition is a place for everyone. There is no intimidation factor with Kvell, it is strictly a gym to make friends, get fit and healthy. That is why Kvell is the best gym in Meridian, because you will not feel intimidated. At first, going into a new gym is scary, we know. But after your first couple of sessions then you will feel right at home. Hopefully you will feel right at home in your first session. Everyone is super friendly so they will ensure you know where to go and walk you through the steps. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about Kvell and listen to our client success stories and testimonials. 

Have you ever walked into a gym before and you are just so scared? If you have ever walked into a new party? Or the first day of classes at school? Or a work party where you are new? There are multiple places that are scary to enter for the first time. A gym is one of them. Our goal is to make sure you are the least intimidated going into Kvell for the first time. What is going to happen is you will probably be greeted by one of the coaches. The coaches are super nice and outgoing and friendly. Having friendly coaches, rather than intimidated coaches that yell at you is what makes Kvell different than other gyms. 

Having friendly and encouraging coaches makes the atmosphere ten times better than those coaches that try and scare you and yell at you to get your reps in. No one wants to stick with someone like that for a long period of time. Kvell fitness and nutrition is the best gym in Meridian because our coaches don’t do that. So you will get greeted by one of the coaches, they will ask what your name is. They will ask if you have a consultation. If you do, then another staff member will take over and take care of you from there. 

They will walk you through what it is like to workout at Kvell, they will get to know you and want to know about your goals, and then they will get you set up for your 21 days for $1. Throughout this process you will get to know Kvell, the workouts, the membership and get a feel for what your first workout is going to be like. The goal of the consult is to make sure you feel prepared for coming back for your first session. Sometimes people know from there if Kvell is going to be the place for them or not. And if not, then that is okay! But we have had people come in for a consult and immediately cancel their previous gym memberships. They just know that Kvell is the place for them which is awesome. 

Kvell fitness and nutrition is for everyone who is trying to get healthier, stronger, more toned, and just have a genuinely more healthy lifestyle when it comes to both fitness and nutrition. Kvell is the place for you if any of those are your goals. Kvell fitness and nutrition is the best gym in Meridian because we are not intimidating. We are welcoming to anyone and everyone with similar goals. We ensure you will feel welcomed and taken care of and get the excellence of service you signed up for. To learn more about us, visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.