Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best gym in Meridian | Visit Us because it is Worth it
A lot of people debate going to a gym that is a session gym rather than just a box gym. Kvell fitness and nutrition is the best gym in Meridian because we are worth it. Getting results is worth it. The money you spend is worth it. The time you spend is worth it. All you need to do is go three times a week, then do about three nutrition challenges a year and you are going to get a total body and mind transformation. There is really nothing better than that. Joining Kvell will be the best decision you ever make. I know it is hard to be convinced at first, but if you come to the first 8 sessions at least then you will know. You will know this place is for you. To learn more about Kvell and hear all about your testimonials and client success stories then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.
Kvell Fitness and Nutrition is a total body and mind transformation. This will be the best decision you make. It is a total body workout each session, and your life will change for the better. It is a great deal for what you get. You get the feel of a personal trainer in a group setting workout. We cap the sessions so there will never be too many people in the session, there will always be the right amount so the coach will come around and make sure you are doing everything properly. It is the foundation of fitness, this is where you will make sure your form is correct. If your form is correct and you are not wobbly then you can move up in weights and get stronger.
Making sure your form is correct is extremely important. A lot of gyms just want you to do as many reps as possible. They don’t care if your form is correct. That is where injury comes into play. When you get injured you are out for long periods of time and you become out of shape. There is no point to that, working out and getting exercise should be long term. Kvell fitness and nutrition is the best gym in Meridian because it is worth it. It is worth it coming to the gym and getting a quick and effective workout while focusing on your form.
When you focus on your form, you will be building your muscle strength. You will be building your tendon strength and your ligament strength as well. Building ligament strength is super important so you reduce the risk of injury. Reducing the risk of injury is our main goal and our coaches are here to ensure you are doing everything properly while still getting a great workout. That is why we do more than just workout as hard as possible. We incorporate foam rolling and warminging up into the workout as well.
Everything we do is to is to reduce the risk of injury while still getting a great workout. It incorporates both endurance and strength all within 45 minutes. KVell fitness and nutrition is the best gym in Meridian because it is worth all the time you spend here. It is worth the money you spend here. And it is worth it because your life will change. YOu will get more energy, you will get fit, you will get healthier you will gain new friends. YOu will be a whole new person. To hear more about other clients who went with Kvell visit our website at www.kvellfit.com. To get started today give us a call at 208-863-8072.
Kvell is the Best Gym in Meridian Because it is Not Intimidating
Kvell Fitness and Nutrition is a place for everyone. There is no intimidation factor with Kvell, it is strictly a gym to make friends, get fit and healthy. That is why Kvell is the best gym in Meridian, because you will not feel intimidated. At first, going into a new gym is scary, we know. But after your first couple of sessions then you will feel right at home. Hopefully you will feel right at home in your first session. Everyone is super friendly so they will ensure you know where to go and walk you through the steps. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about Kvell and listen to our client success stories and testimonials.
Have you ever walked into a gym before and you are just so scared? If you have ever walked into a new party? Or the first day of classes at school? Or a work party where you are new? There are multiple places that are scary to enter for the first time. A gym is one of them. Our goal is to make sure you are the least intimidated going into Kvell for the first time. What is going to happen is you will probably be greeted by one of the coaches. The coaches are super nice and outgoing and friendly. Having friendly coaches, rather than intimidated coaches that yell at you is what makes Kvell different than other gyms.
Having friendly and encouraging coaches makes the atmosphere ten times better than those coaches that try and scare you and yell at you to get your reps in. No one wants to stick with someone like that for a long period of time. Kvell fitness and nutrition is the best gym in Meridian because our coaches don’t do that. So you will get greeted by one of the coaches, they will ask what your name is. They will ask if you have a consultation. If you do, then another staff member will take over and take care of you from there.
They will walk you through what it is like to workout at Kvell, they will get to know you and want to know about your goals, and then they will get you set up for your $1 All Access Pass. Throughout this process you will get to know Kvell, the workouts, the membership and get a feel for what your first workout is going to be like. The goal of the consult is to make sure you feel prepared for coming back for your first session. Sometimes people know from there if Kvell is going to be the place for them or not. And if not, then that is okay! But we have had people come in for a consult and immediately cancel their previous gym memberships. They just know that Kvell is the place for them which is awesome.
Kvell fitness and nutrition is for everyone who is trying to get healthier, stronger, more toned, and just have a genuinely more healthy lifestyle when it comes to both fitness and nutrition. Kvell is the place for you if any of those are your goals. Kvell fitness and nutrition is the best gym in Meridian because we are not intimidating. We are welcoming to anyone and everyone with similar goals. We ensure you will feel welcomed and taken care of and get the excellence of service you signed up for. To learn more about us, visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.