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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian to Learn Fitness

Kvell fitness and nutrition is designed so you learn all you need to know about fitness and nutrition with our program. Kvell is the best gym in Meridian because we teach you proper form, new movements, new ways to stretch, how to foam roll, and all about nutrition. You don’t even realize how much you learn until you go to do a workout on your own and realize the pain you got from doing squats is gone because your hips are inward. It starts to become a habit to constantly be aware of your form whether you are in a gym with mirrors or if you are at Kvell working out. To start learning today give us a call at 208-314-2110 or visit our website at www.kvellfit.com to learn more about what we do and why we do it.

Kvell fitness and nutrition teaches you all about fitness. The correct form, the correct weights to use. The reason we have no mirrors in our facility is because when you rely on mirrors you can’t feel your correct form. Replying on mirrors doesn’t help you get your form down in the real world. When you have to move a couch you need to know what the correct form feels like rather than looks like because you won’t have a mirror in front of you while lifting a couch. Kvell’s coaches will push you but still make sure your form is correct. The coaches will help you determine if you should go up in weights or not, and determine if your form is correct and you are ready to go to level 2 movements. You will learn a lot about the movements.

Kvell will also teach you how to foam roll, foam rolling will help break down any knots, adhesions or unhealthy tissue. Breaking these down before a workout will help get your body prepared for the workout. If you were sore from the last workout then you will feel better and you will be less sore to start with your next workout! Kvell will teach you how to foam roll because there is a foam rolling video explaining the areas to foam roll and how to do it. We focus mostly on legs, we foam roll each part of your legs from the front to back. Then your glutes, then your back and lats. This a total body foam roll in about seven minutes which will help prepare you for the workout. That’s why Kvell is the best gym in Meridian. A lot of people have never foam rolled before and this helps them learn how to do it and where to do it.

Kvell fitness and nutrition also teaches you everything you need to know about nutrition. Nutrition is a super important factor to get you healthy. We run nutrition challenges which help you dial in on your habits, actions and behaviors and will create a more healthy lifestyle for you. You get daily lesson plans that teach you everything you need to know about nutrition such as how nutrition, stress and sleep can affect your weight loss goals. Losing weight consists of a lot of steps, and we help you will each and everyone. We teach you the best ways to meal prep, making a meal map of your week and so much more. These nutrition plans are a great way to clean up your habits.

At Kvell, you will learn a whole lot more about yourself as well. You will realize your body and mind are stronger than you thought. You will learn and start to become more confident, and learn what it takes to have more energy. Kvell will teach you everything you need to know to start your weight loss journey. Fitness and nutrition does not keep easy, but Kvell is the best gym in Meridian to teach you how to make it a little bit more simple. To join Kvell today give us a call at 208-314-2110. You can also visit our website at www.kvellfit.com to learn more about us.