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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian | the Best Gym in Meridian to Help You Workout with Correct Form

Fitness and Nutrition go hand in hand, that is why Kvell focuses on both. You can’t out train a bad diet and we are here to help. We have designed challenges that focus on your habits, actions and behaviors. Our coaches are here to keep you accountable for what you are putting into your body. They also focus on your sleep habits, stress and overall health and fitness. Nutrition is a great way to improve your results, that is why we are the best gym in Meridian In order to sign up and see for yourself go to our website at www.kvellfit.com or give us a call at (208) 314-2110. 

Nutrition is a huge factor of getting into shape. Our challenges are designed to improve your results. They give you a set amount of time to focus on improving your lifestyle. It includes daily coaching and accountability which leads to better outcomes. When joining one of these challenges, we want you to train with us and learn more about your habits. You will decrease your body fat and increase your awareness. 

Kvell fitness and nutrition is here for you when you want to jump into a challenge. They are ran every four months for stair stepping improvement. It is kind of like habit stacking. Habit stacking is a very important tool in order for you to gain new habits and a new way of life. We want you to first get a habit of working out optimal 3 times a week, while also learning all about your habits. The fact that we focus on both fitness and nutrition is a reason why we are the best gym in meridian. This 6 week chunk of time can be very rewarding, it is hard but also worth it because this is where your results come to life. It is so great to see your pants getting continually bigger, you get more toned, have more energy, and learn more about your sleep and stress habits. 

When do you know you need to clean up your habits and join a challenge? We run them every four months. We suggest at the beginning of each season, that way you can start each season with a clean plate and healthy body. These are when you have fallen off the healthy train and improve your nutrition and lifestyle habits. We also offer awesome prizes throughout the whole challenge. Some challenges are team challenges which are fun to join so you can keep your team accountable. Some you do on your own. We often include prizes such as accommodations to a vacation destination or even some money!

We offer the challenges by themselves or with our training membership. If you want to get your nutrition jumpstarted and improve your healthy lifestyle then a challenge is for you. We want you to be the best version of yourself you can. We are here for you when you want to clean up and improve your fitness results. In order to join the best gym in Meridian, just contact us at our website at www.kvellfit.com or give us a call at (208) 314-2110 so we can get you set up to achieve the results you want today. 

Kvell Fitness and Nutrition is the best gym in Meridian because each coach helps you workout with proper form to help reduce the risk of injury. Each coach is trained in house so they are experts and know each movement like the back of their hand. While your workout is in session, the coach will come around and make sure you are doing everything properly with good form so you don’t injure yourself. With this type of coaching, they aren’t cheerleading, they feel like a personal coach while you train. In order to get this type of training anywhere else you would have to hire your own personal trainer which is extremely expensive. You can start training here for $1 for 21 days by going to our website at www.kvellfit.com or giving us a call at (208) 314-2110. 
 
Personal training is great and all, but with Kvell you can get personal training while in a group session which makes working out way more fun. Some people go to gyms their whole life and have no idea that they are doing anything wrong at the gym, then years later they get injured and have to get surgery. That is why we want to correct all the form during your workout to prevent any injuries or sprains from happening so you can continue to train with us until you are 100 years old. 

We want to give you as close to personal training as we can, while still maintaining an affordable price. Even during our warm up the coaches will come around and make sure you are dialed in with your form. Our goal is to create as challenging of a workout for you while still making sure you aren’t going too hard so you don’t hurt yourself. We pay close attention to your body, such as staying on your big toe rather and making sure your eyes stay up during pushups. It’s the little details and help you get better and better, that is why we are the best gym in Meridian. 

At Kvell, we don’t have any mirrors in the room. Why? We do this because we want this workout to be as functional as possible. There are no mirrors out in public while you are lifting a heavy couch. We want you to learn what feels right rather than just seeing what looks right while you’re working out. It’s functional because after training with us you will realize the proper way to lift a couch and go about your everyday life. This goes for everyday activities like running around with your children, moving into a new house or even picking up your heavy dog.

Get your form corrected and start living your best life at Kvell. In order to get your training started today and join the best gym in Meridian, go to www.kvellfit.com. You can see other clients testimonials and more information about Kvell. To set up your membership give us a call to schedule a consultation at (208) 314-2110. We want you to start learning more about how you can improve your overall health and fitness.