Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | the Best Gym in Meridian to Help You Workout with Correct Form
Fitness and Nutrition go hand in hand, that is why Kvell focuses on both. You can’t out train a bad diet and we are here to help. We have designed challenges that focus on your habits, actions and behaviors. Our coaches are here to keep you accountable for what you are putting into your body. They also focus on your sleep habits, stress and overall health and fitness. Nutrition is a great way to improve your results, that is why we are the best gym in Meridian In order to sign up and see for yourself go to our website at www.kvellfit.com or give us a call at (208) 314-2110.
Nutrition is a huge factor of getting into shape. Our challenges are designed to improve your results. They give you a set amount of time to focus on improving your lifestyle. It includes daily coaching and accountability which leads to better outcomes. When joining one of these challenges, we want you to train with us and learn more about your habits. You will decrease your body fat and increase your awareness.
Kvell fitness and nutrition is here for you when you want to jump into a challenge. They are ran every four months for stair stepping improvement. It is kind of like habit stacking. Habit stacking is a very important tool in order for you to gain new habits and a new way of life. We want you to first get a habit of working out optimal 3 times a week, while also learning all about your habits. The fact that we focus on both fitness and nutrition is a reason why we are the best gym in meridian. This 6 week chunk of time can be very rewarding, it is hard but also worth it because this is where your results come to life. It is so great to see your pants getting continually bigger, you get more toned, have more energy, and learn more about your sleep and stress habits.
When do you know you need to clean up your habits and join a challenge? We run them every four months. We suggest at the beginning of each season, that way you can start each season with a clean plate and healthy body. These are when you have fallen off the healthy train and improve your nutrition and lifestyle habits. We also offer awesome prizes throughout the whole challenge. Some challenges are team challenges which are fun to join so you can keep your team accountable. Some you do on your own. We often include prizes such as accommodations to a vacation destination or even some money!
We offer the challenges by themselves or with our training membership. If you want to get your nutrition jumpstarted and improve your healthy lifestyle then a challenge is for you. We want you to be the best version of yourself you can. We are here for you when you want to clean up and improve your fitness results. In order to join the best gym in Meridian, just contact us at our website at www.kvellfit.com or give us a call at (208) 314-2110 so we can get you set up to achieve the results you want today.
Kvell Fitness and Nutrition is the best gym in Meridian because each coach helps you workout with proper form to help reduce the risk of injury. Each coach is trained in house so they are experts and know each movement like the back of their hand. While your workout is in session, the coach will come around and make sure you are doing everything properly with good form so you don’t injure yourself. With this type of coaching, they aren’t cheerleading, they feel like a personal coach while you train. In order to get this type of training anywhere else you would have to hire your own personal trainer which is extremely expensive. You can start training here for $1 for 21 days by going to our website at www.kvellfit.com or giving us a call at (208) 314-2110.
Personal training is great and all, but with Kvell you can get personal training while in a group session which makes working out way more fun. Some people go to gyms their whole life and have no idea that they are doing anything wrong at the gym, then years later they get injured and have to get surgery. That is why we want to correct all the form during your workout to prevent any injuries or sprains from happening so you can continue to train with us until you are 100 years old.
We want to give you as close to personal training as we can, while still maintaining an affordable price. Even during our warm up the coaches will come around and make sure you are dialed in with your form. Our goal is to create as challenging of a workout for you while still making sure you aren’t going too hard so you don’t hurt yourself. We pay close attention to your body, such as staying on your big toe rather and making sure your eyes stay up during pushups. It’s the little details and help you get better and better, that is why we are the best gym in Meridian.
At Kvell, we don’t have any mirrors in the room. Why? We do this because we want this workout to be as functional as possible. There are no mirrors out in public while you are lifting a heavy couch. We want you to learn what feels right rather than just seeing what looks right while you’re working out. It’s functional because after training with us you will realize the proper way to lift a couch and go about your everyday life. This goes for everyday activities like running around with your children, moving into a new house or even picking up your heavy dog.
Get your form corrected and start living your best life at Kvell. In order to get your training started today and join the best gym in Meridian, go to www.kvellfit.com. You can see other clients testimonials and more information about Kvell. To set up your membership give us a call to schedule a consultation at (208) 314-2110. We want you to start learning more about how you can improve your overall health and fitness.