Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Our membership is about quality and Service
Kvell Fitness and Nutrition cares about each and every one of our clients. Kvell is the best gym in Meridian because our membership is more about quality, feeling comfortable and the service. We want to have an excellence of service like a fine dining restaurant. We want to leave feeling welcomed and appreciated. Feeling good about yourself. And feeling satisfied with your workout. Kvell prides itself on the personal feel of our gym. It feels like a community and we don’t want you to feel pressured into signing a membership the first time we meet. To join Kvell today at sign up for your $1 All Access Pass, give us a call at 208-863-8072. Or visit our website to learn more about us at www.kvellfit.com.
What is your experience at most fine dining restaurants? The hostess says your name, you get seated very quick depending on your reservation time. You will be welcomed and feel like the server is excited to see you. You get quick service. And you get great food. You leave the restaurant feeling satisfied and feeling like you want to come back. That is Kvell’s goal, we want you to feel like you are getting the same level of excellence as you would at a fine dining restaurant. We understand that you are paying for this service, and your money is valuable so we ensure we are constantly trying to improve our service based on our clients needs and values.
Kvell fitness and nutrition is the best gym in Meridian because we are constantly improving ourselves. We get surveys from each client about our service and our coaches. If they are not good scores, we talk to each client personally and figure out what we can do to improve. If they are top rating, we continue to do what we have been doing. Delivery top service to each and every client. We want you to to continue to come. That is why even the staff that gives the sonsulations is trained for at least a month.
During the consultations, we talk about membership and which options we have. Our main goal of the consultation is so you feel comfortable coming in for your first session. We go over everything you need to know and everything to expect your first few times coming. We explain this because we are constantly changing and this is something we have learned that clients like to know. We do everything we do to this day because this is the feedback we get from our clients. In order for you to feel like you are going to a five star restaurant, we have trained our coaches and staff for months. Even the staff that works in the background have been trained on every single detail about how to even text our new clients. It’s all about the little details.
There are tons of details in a five star restaurant. They don’t pressure you to get the most expensive steak, we don’t pressure you into getting a certain membership option. They clean up the crumbs from your appetizer so you don’t have a messy and cruby table. We clean the floors and ensure everything is cleaned before each session. They have trained their staff to deliver the most excellent service, same with Kvell. That is what makes Kvell the best gym in Meridian because everyone is trained in house to ensure the best experience and keep our clients wanting to come back. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.
Kvell Fitness and Nutrition is the Best Gym in Meridian because you will Feel Special Walking In
What are some factors that make you feel special when walking into some place? Maybe they call you by your name? Maybe they treat you like roloty? Maybe they listen to you, and you actually feel listened to? There are multiple different ways to feel special in any situation you are in. Some people say they don’t care about that, but who doesn’t want to feel like the only person in the room? Feel like you are special and they are excited to see you? Kvell is the best gym in Meridian because you will feel special the minute you walk into the door. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us and what we do.
Kvell fitness and nutrition ensures you will feel special the minute you walk into the doors for the first time. It all starts with a consultation, our staff is trained and generally wants you to feel comfortable. We know your name the minute you walk in. It’s little details like that that will make sure you feel good and comfortable and special when walking into the doors of Kvell. Feeling special, even through the internet is something rare these days. A lot of other gym s just treat you like a client and just want your money each month. Kvell is different than most gyms. We want to get to know you. We want to know about what you do outside of fitness.
Kvell is not a gym rat gym, we want to know what your daily lives are. What do you do for work? What are your goals? What do you want to gain from Kvell? We want to do and we do everything we can to ensure those goals happen. We do everything we can to make sure you can fit fitness into your busy lives and your busy jobs. Kvell is the best gym in Meridian because you will feel special the minute you walk through the doors.
For some people, this is the best time of their day. Or some people have long days at work and are just not in very good moods when walking to the door, but the minute you walk through the door. The coach will greet you by name, ask you how you are doing and actually listen to you. Your day will turn out right when you walk through the doors. We want you to leave feeling good about yourself. Feeling good about the workout you just had. Feeling welcomed and appreciated. Feeling special. You are not just another client for us, you are family.
Kvell means happy and proud in a community setting, that is how we want you to feel when entering this gym and leaving this gym. That is why Kvell is the best gym in Meridian, because you will feel special when walking through the doors. You will feel happy and proud for the others working out with you. You will leave feeling happy and proud about the others around you. That is what exercise does to you, it makes you feel more happy. And when you can feel happy for others around you, your mood will increase immensely. And it all starts when you walk through the doors feeling special. To learn more about Kvell and hear about our testimonials and client success stories visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.