Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Need a Gym in Meridian to Realize your Potential?
At Kvell, we want you to realize your potential. Every single person has great potential, some people just don’t realize it yet. That is our goal here at Kvell, we want you to learn and maximize your potential, we want you to start believing in yourself and in others. We are offering $1 All Access Pass so you can start realizing your potential and how great you are. To join the best gym in Meridian to realize your potential, visit our website at www.kvellfit.com or give us a call to set up a consultation at (208) 314-2110.
People go their whole lives without maximizing their potential. They have all these goals and ambitions but just believe in themselves. Some people start but they give up after a while, this is very demotivating and it doesn’t help them get to where they want to be. Kvell is boost your confidence and give you the strength and mental clarity to maximize your potential. Once you have confidence in yourself then the rest is history. Motivation comes and goes, but when you realize your potential and realize that you CAN do it, then you will get it done. Sometimes it takes awhile you realize and believe in yourself. But with Kvell’s constant accountability and motivation and coaches we will help you.
Kvell’s coaches and staff are here to help you believe in yourself. Kvell is the best gym in Meridian to realize your potential because we want you to feel comfortable in your own skin no matter your fitness level. We realize everyone starts somewhere. We want you to start your journey here. When you look confident in your body and you are mentally healthy then that is the first step toward realizing you can achieve anything you put your mind to. Achieving your goals takes hard work but showing up and owning it each and every day in every aspect of your life will ensure you are on the right track to achieve those goals.
Not only are our coaches and staff here to help, but the rest of our clients are here to help as well. Everyone is welcome here, we attract happy and proud people into our gym and that positive energy spreads. The atmosphere is all positive, it’s the best time of the day when everyone is welcoming to everyone who walks through the door. They will ask you where you have been if you are missing a couple of days. We care about everyone in this gym, in and outside of the gym.
Kvell will give you the confidence for you to realize your potential day in and day out. Whether it is the staff and coaches pushing you to your limits. Or your new friends and new community helping you through the process. We are here for you. Our door is open to anyone in any stage of life. We have tons of testimonials and stories on our website at www.kvellfit.com if you want to see for yourself. If you want to join Kvell, the best gym in Meridian to realize your potential then give us a call at (208) 314-2110 today.
Kvell is more than a gym, it is a community. We want to make sure you are showing up and staying on track in order to achieve your goals. Kvell is the best gym in Meridian to keep you accountable for your actions. We do this by keeping track of the sessions you are showing up. We also offer tons of prizes and motives to show up to the gym or stay on track during your challenges. If you want to see for yourself what Kvell can do for you then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Most people come into the gym and say they know what they need to do to achieve results. But why aren’t they seeing any results? Because they may know what to do, but they don’t actually do it. They come to us wondering why they aren’t losing weight. Or why they haven’t gotten more toned. They say they know what to eat and how many calories to eat and how much to workout but nothing is happening. It’s because they aren’t actually putting their plan to action. That is where Kvell comes in, we help you stay accountable. We want you to be accountable for your own actions but we also want to help push you so you can start getting results.
Kvell does this by keeping track of how many sessions you are showing up to. Our membership options give you a chance to show up to more sessions and pay less. We give you rebates off of your membership if you are showing up. We can’t help you if you don’t show so that is why we offer you that. We also give prizes each month for the amount of time you show up and train with us. These are just a few reasons why Kvell is the best gym in Meridian to keep you accountable.
The gym itself isn’t the only way you stay accountable. It is the community that Kvell attracts. Everyone that is a part of Kvell wants you to succeed and be the best person you can be. We also do this by team challenges. Being a part of a team gives you motivation to be the best and win prizes for your team because other people are counting on you to be successful. By not following through, you aren’t just cheating yourself but you are cheating your teammates. If you start no showing continuestly throughout the week, we want to make sure you are okay. We know when you aren’t showing and the coaches care. The next time you come in we will make sure you are doing okay.
Kvell is here for you to keep you accountable, that is why we are the best gym in Meridian. We want you to succeed and achieve the goals you want. We can’t walk you through the whole process but we can at least make sure you are taken care of. Kvell is a community that cares about their clients and each other. That is what Kvell means, happy and proud in a community setting. We want to cheer you on. If you want to get cheered on then give us a call and join today at (208) 314-2110 or visit our website at www.kvellfit.com.