Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Need a Gym in Meridian for Metabolic Resistance Training?
Kvell fitness and nutrition focuses on Metabolic Resistance Training. We provide you with low impact high results movements in order for you to see results without hurting yourself. Resistance training helps strengthen your muscles and gets you toned. To see for yourself how Kvell helps you get results and find out why we are the best gym in Meridian for Metabolic Resistance training visit our website at www.kvellfit.com or give us a call at (208) 314-2110. We want to help you get results.
Metabolic resistance training is one of the best, most intense ways to build muscle, get toned and help speed up your metabolism. It is designed to help improve your overall foundation of fitness. Which helps you get results quickly without overdoing it and hurting yourself. We have designed a training program that is the foundation of fitness and improves your overall health just by coming three days a week. That is optimal for you and we realize you have other things going on in life which makes you busy. We want you to be able to fit in exercise 3 times a week.
Kvell fitness and nutrition provides you with a 45 minute training session that works your whole body. It is a total body training each day. It includes foam rolling, warming up and working out. Some facts about metabolic resistance training include maximizing your results, you burn fat, build muscle and gain strength all at the same time. In just 45 minutes you burn a ton of calories which helps you get results quicker. We want you to train at your max level as much as you can. We designed a three week training phase so you can recover and challenge yourself. Recovery is super important in order to get results and improve your health. We factor all of this in which is why we are the best gym in Meridian.
Active recovery is super important because your muscles need time to recover before working out again. Some people go all out every single day they train which results in them burning up and breaking down. That is why active recovery is so important. After your training session we encourage you to drink tons of water and walk a lot. Keep your muscles and body moving even though you will be sore. Our training program is designed so you go three times a week so every other day you recover so you don’t overdo yourself.
Each time you train with us at Kvell you will get in a routine of foam rolling, warming up and doing the session in as little as 45 minutes. We want you to have time for the rest of your life while still improving your health, fitness and life. Metabolic resistance training is a fast an effective way to get you results which is why we base our training program around it. In order for you to see for yourself why we are the best gym in Meridian for metabolic resistance training visit our website at kvellfit.com. Or give us a call to get started today (208) 314-2110.
Kvell Fitness and Nutrition is meant for you if you want to get stronger, toned and healthier. It is the best gym in Meridian to get stronger for many reasons. Kvell focuses on metabolic resistance training and here at Kvell we want you to get stronger so you can do your everyday activities with ease. Whether you want to check things off your bucket list, or just be able to pick up your children without your back hurting. If you want to get stronger in as little as 3 months then visit our website at www.kvellfit.com. You can also give us a call at (208) 314-2110 so you can start today.
At kvell, we focus on resistance which helps build your muscles. Muscles get stronger and bigger overnight. That is why so many people see their muscles grow. But tendons and ligaments are important too. Tendons and ligaments keep your body together. Some people overdue it at the gym. They end up burning up and breaking down which can lead to injuries and tendonitis. No one wants that. Resistance training ensures that we do low impact movements to avoid injuries while still getting strong.
When you show up to a Kvell session, you don’t have to think about anything but just working out. You follow along with the session. The coach will guide you and make sure you are doing everything properly to get your best results. You will be showing up and putting in work. The coaches will be pushing you to do your best. Next thing you know you will be stronger within days, that is what makes us the best gym in Meridian to get stronger. You will feel better and be healthier. You will notice results soon.
We want you to get stronger so you can do everyday activities easier. You won’t be limited in life anymore. If you want to ski down the crazy mountain, you can. If you want to hike 20 miles, you can. If you want to white water raft, you can. Our goal is to get you stronger so you can be the best part of yourself you can be. This gym is not your end game, this is a stepping stone so you can live the life you want to be living. You will be limitless, we want you to gain fundamental fitness habits so you will continue being stronger even when you are eighty years old.
Joining Kvell will change your life. You will be a part of the best gym in Meridian to get stronger. You will get stronger and life a more healthy life in just three months. We are offering $1 All Access Pass so you can try it out yourself. In those 21 days you will feel results. Soon you will start to see results. Seeing results is super motivating. There is nothing better than that. To see testimonials for yourself visit our website at www.kvellfit.com. You can also give us a call at (208) 314-2110 so you can schedule a consultation to get you stronger today.