Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Need A Great Gym That Has Good Floors?
Kvell Fitness and Nutrition is the Best Gym in Meridian because we have clean and kept up floors. Some gyms don’t take as much time as we do ensuring the floor is clean and well taken care of. Before stepping on the gym floor we make sure everyone changes into clean gym shoes in order to make sure the floor stays clean. No one wants to be putting their hands on the pavement outside, so why bring in the dirt from the outside when you could keep the inside the inside. Join Kvell today by calling us at 208-863-8072. Or visit our website at www.kvellfit.com to start your Kvell journey.
Before and in between almost all of our sessions the coach will mop the floors. The staff and coaches follow a strict checklist to ensure that everything is clean and up to par to meet the standards of our clients. The membership to Kvell doesn’t just include the workout but it includes the service and upkeep that we provide as well. Kvell fitness and nutrition mops the floors in between each workout, we also use a roomba to vacuum the floors, they are going all the time in between the sessions. We mop the floors after almost each session because we know you don’t want your hands in other people’s sweat. We also sanitize all the equipment after each session to make sure everything is clean and sanitary.
Kvell Fitness and nutrition not only cleans the floors to make them as good as they are. But the floors are a perfect material so you can jump around or lay on it and still be comfortable no matter the exercise you and movement you are doing. Kvell fitness and nutrition is the best gym in Meridian because we have great floors, great equipment, we are clean, and the list goes on and on. We want you to walk in the doors of Kvell each and every day thinking wow this looks place looks so clean. Being clean and having the smell nice and sanitary will just optimize your workout even more. It will enhance the experience subconsciously.
Smell is also a huge factor, when you walk into a gym and it smells good, you probably don’t even notice. But when it smells bad, it is the only thing you can think about your whole workout. It could smell like BO, or maybe just a strong perfume. If that happens, our clients feel comfortable enough to tell us and it is our job to talk to the individual personally to inform them of the complaint and encourage them to either tone it up with the deodorant or turn it down with the perfume or cologne.
At kvell, we want everyone to feel welcomed and appreciated. We also want everyone to focus on their workout, not their environment around them. We don’t want smells to get in the way, or seeing dirt on your hands after doing push ups, or seeing sweat from the last session when you walk in the door. During the summer we have noticed goat heads get in our building. We make sure they stay by the door, not on the gym floor. That is why we are so strict about changing your shoes. Kvell is the best gym in Meridian because we ensure the cleanest, most up kept gym and floors in the area. To join Kvell today visit our website at www.kvellfit.com, or give us a call at 208-863-8072 to start your Kvell journey.
Kvell Fitness and Nutrition is the best gym in Meridian because it is simple. It is a simple concept. Simple doesn’t necessarily mean easy though. We are simple because we have the same routine every time you come in. You will foam roll, see a demo of the workout, warm up and then the session is laid out for you so you don’t have to think about anything. Everything will be explained and the coach will come around and make sure you are doing everything properly. Simple is great, you can simplify almost everything in order to expand your room for success. Join Kvell today by giving us a call at 208-863-8072. Or visit our website at www.kvellfit.com.
Kvell fitness and nutrition is designed so you don’t have to think about anything. All you need to do is show up and work hard. The owner of the gym just wrote an email about simplicity. Being simple is the key to success. Everyone seems to over complicate things lately and that is hard to do now a days. Overcomplicated things takes way too much time out of your day and it is a waste of time. When you simplify things you have more time to create more and be more successful whether it is on what you are simplifying or you will have more time for other things.
Kvell is here to simplify your life. As a Kvell team, we also practice what we preach. Every Tuesday in our team meeting we go over anything in the business that can be simplified. It could be taking new leads on. It could be going the training process. It could be our nutrition proportion. It could be anything and everything that has to do with Kvell. Kvell is the best gym in Meridian because we simplifying everything so you have a simple life.
Having a simple life is important. We want you to be the best person of yourself and in order to do that you will need to simplify your life. We recommend going over your life and dialing in on what you can simplify throughout your day to day basis. For example, simplifying your eating habits. That is what Kvell is here to keep you accountable and figure out what your habits are. Simplifying your eating would be meal prepping for the whole week so you don’t have to think about what you are eating after dinner. You can meal map and plan out what kind of meals you are going to eat throughout the whole day. This is a simple solution to a busy day. If you do this you won’t ever have to figure out what you’re going to eat for dinner last minute. This will also help you lose weight. The temptation to eat fast food or something quick for dinner because you had a long day at work will be gone. Because all you have to do is pop something in the microwave and you are good to good for your lunch or dinner.
Kvell fitness and Nutrition is the best gym in Meridian to simplify your life. We are the first step into simplifying considering we have everything set for you and it is only 45 minutes out of your day. You don’t have to go the same time each week or the same days week by week. As long as you come to three sessions per week you are on the right track to get results. We will help you with the steps it takes to simplify your life when it comes to both fitness and nutrition. To join us today to visit our website at www.kvellfit.com or give us a call at 208-863-8072.