Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Looking To Be More Confident?
Kvell is confident we will get you the results you have always wanted. If you are showing up to three sessions a week, and do a nutrition challenge. Then you will see results. That’s why Kvell si the best gym in Meridian. We are confident, you will be confident and everyone is confident in each other. The atmosphere in this gym is different than any other gym you will step foot in. It is empowering and uplifting. To learn more about Kvell today visit our website at www.kvellfit.com. We have stories and testimonials on our website so you can see what other clients have to say about Kvell. To get started today give us a call at 208-863-8072.
Confidence is something that people gain over time. We have noticed our clients getting more and more confident each and every time they come to Kvell. Seeing our clients rave about how good they feel, how their mindset has changed, how they have more energy. This is why we are here. This is our goal, we want people to get their lives back together. Kvell is here is to help you every step of the way. Whether it has to do with setting a routine, getting you in the hang of coming three times a week. Getting your nutrition dialed in and changing your habits. All of these factors are required in order for you to get healthy and happy. Kvell is here for each step.
Even when we hand out prizes, the prizes are sometimes books. These books will help you with your life, such as the book atomic habits. This is a way we base a lot of our knowledge and transformation design. We never expect you to get all of a sudden healthier, all of a sudden see results. But with each change, with each healthy habit you gain, the better you are going to get. You are going to consistently improve throughout your life here at Kvell, that is our goal. That is why we are the best gym in Meridian because we are confident your life will change for the better when you join us.
Kvell Fitness and Nutrition will ensure you gain confidence, gain energy, gain better sleep, all with just working out. Working out and creating a fitness mindset and routine will change your life. But results don’t happen overnight. And your body won’t change unless you improve your nutrition as well. A lot of people know what to eat and how to eat, they just need someone to keep them accountable. That is why we are here. Our nutrition challenges will help you gain confidence in yourself. Confidence is something everyone should have. Life is way too short to be insecure, or worried about going to the swim park with your kids because of what you will look like in a swimsuit. Being confident in the way you look and feel will change your life.
Kvell fitness and nutrition is offering a 21 day for $1 membership opportunity so you can try us out for three weeks. Three weeks into working out with us we are confident that you will gain confidence. Kvell is the best gym in Meridian to feel and see results. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us. We are confident you will love us. You will see results and realize Kvell is the place to be to get the results you have always wanted.
Kvell fitness and Nutrition is the best gym in Meridian because everything from the coaching, nutrition, social media, leads is done in house. We are local gym with five employees which means everyone knows everything about all the clients and everyone else. This is a huge advantage over other gyms in the area because they are franchises which means they have a headquarters that are in charge of the workouts and everything else. At kvell, the owner designed the workouts himself. He listens to the clients and figures out what the clients want. He listens and figures out what kind of music the clients like. Where they have the most injuries or what they need stretched out the most. Join Kvell today by giving us a call at 208-863-8072. You can also visit our website at www.kvellfit.com to learn more about us.
Kvell’s owner has two full time coaches, these coaches are trained with everything when it comes to coaching. They know how to modify each movement depending on all sorts of injuries. Modifying the movements help each person get the most out of their workout with the least risk of injury as possible. The coaches can help each and every person fix their form to increase rewards and decrease the risk of injury. Every morning the coaches talk about what could be improved with the workout. Even though it runs smoothly, there is always room for improvement. Even today the coach thought about added a blanket to one of the movements. It isn’t necessarily needed, but just to help with your knees when you are on the ground. It’s the little details that help you get the most out of your workout.
Considering everything is designed in house, a change to the workout, the music, the videos can be changed with just a call to the owner. He is constantly getting better and better equipment and he has made little changes like the static in his voice during the warmups, etc. These little changes help people with problems hearing just a little bit easier. Little things like that help each person to get the most of the workout. When you can hear someone properly it is hard to concentrate. Our goal is to make your life simpler and if you are not struggling to hear the sound makes your life simpler we will do it without question. WE accomodate to each of our clients, that is why Kvell is the best gym in Meridian.
Kvell nutrition challenges are also handled in house. We are very personalized and each client doing one of the challenges can ask the coach questions about nutrition. The questions could include things like what kind of carbs should I eat before a workout? Or what is the best thing to eat after a workout? Or how much should I be eating once I lose weight? Every single week the owner hosts a facebook live to answer all these questions for everyone. And the coaches respond to people’s questions in a timely manner to make sure every question gets an answer. No, they are not nutritionist, they have just read hundreds of articles and books about nutrition that they are experts.
Kvell is here for each and every client. Everything is done in either our Boise or Meridian facility. Everything will be familiar to you. Our goal is to make sure you enter and leave our faciliy confident that we are doing everything in your best interests to get you the results you have always wanted. This is why Kvell is the best gym in Meridian. If you have any questions don’t hesitate to give us a call at 208-863-8072. Or visit our website to learn more about us and how we do everything by visiting our website at www.kvellfit.com.