Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Looking for Upper Body Movements Lists?
Kvell fitness and nutrition uses a lot of resistance bands. We don’t use a lot of heavy weights for upper body movements. We aren’t just a gym that uses tons of dumbells and lift all the time. Kvell is the best gym in Meridian for upper body movements because we incorporate all kinds of different movements to work your upper body in the most effective way. Kvell will help you get strong and toned and get the arms of your dreams. To get the arms and upper body you have been looking for, visit our website at www.kvellfit.com. You can also give us a call at (208) 314-2110 to get started today.
Upper Body strength is super important. We do a lot of upper body movements and arm workouts. Kvell is a total body workout, but we also focus a lot on arms. Kvell knows everyone wants toned and strong arms so that is why we focus so much on it. There are a lot of different muscles in the arms and we work every single one. We hear sometimes after someone works out here that their arms are sore in places they have never been sore. That means you probably have never workout out that part of your arm before. Our goal is not to get you sore, but just get an effective workout in 45 minutes. We focus on every body part but arms are super important.
Arm strength is important. We know you want to be strong and able to lift things like a suitcase in the airport. Or pick up your kids and grandkids. At 60 years old no one wants the flabby arms that start to happen when you get older. It’s time to start toning your arms now so you won’t ever have to worry about that happening. We know it takes time, but we really dial in and focus on toning your arms That is why Kvell is the best gym in Meridian for upper body strength and toning. Being strong is something that helps with everything. Being toned is just a plus. Having toned arms will bring you confidence when wearing a tank top, you will look in the mirror and love the arms you have. No one likes looking back at a picture of you in a cute sleeveless dress and hating how big your arms look. You may be strong and not realize that they look big in pictures. Toning your arms will help you look at the pictures and love the arms you see.
Arms aren’t the only thing upper body that is important. Back strength and shoulders are also important as well. Being strong all over is the goal. But we know it takes time. We are here to help you get toned shoulders and back. Do you feel like you have back fat where your bra is? Or that little armpit fat when wearing a tank top? Kvell will help you lose all of those little places that you could never seem to get rid of. That is why we are a total body workout because we know how to work every little bit of your upper body to help you get the body you have always wanted. We also foam roll your lats, it hurts but also it is so nice because not many people think to foam roll that area of your body. There are always quite a few knots that are good to get out. We also know that most people work at a desk and are slouched over their computer for most of the day. Our warmups are designed to help yous trenth out your chest shoulder area to fix your posture and make you less sore throughout the day.
Kvell offers a quick and effective total body workout. Upper body is super important so that is why we work it often. That is why we are best gym in Meridian to strengthen and tone your upper body. Not just using dumbbells but using resistance to help lose excess fat and tone you up. We want you to look in the mirror and love what you see. Or look at a picture of you in a wedding dress and not be self conscious of your arms. To start toning up your arms today visit our website at www.kvellfit.com. Or you can give us a call at (208) 314-2110 to start your consultation.
Kvell Fitness and Nutrition focuses on a total body workout each session. They do a lot of lower body movements such as squats and lunges. Lower body strength is super important and something everyone needs for everyday activities. That is why Kvell is the best gym in Meridian to do squats and other lower body movements. To join Kvell today and see testimonials then visit our website at www.kvellfit.com. We are offering a $1 All Access Pass and to get started with that then give us a call at (208) 314-2110.
Lower body strength is super important. A lot of guys skip leg day, they skip it because they are usually wearing baggy shorts or pants so no one see their legs. This isn’t smart, people will say these guys have chicken legs. No one wants chicken legs. Lower body strength is just as important for men as it is women. This will help you do everyday activities without getting tired. Lower body strength will help you not put as much pressure on your back. Such as lifting something heavy, you will use your legs rather than your back so you don’t injure yourself. Weak legs will mean you have a higher chance of injuring yourself.
There are multiple different lower body movements that are effective and low impact. Kvell focuses on low impact movements to help reduce the risk of injury. An example of high risk lower body movement is box jumps. Box jumps are scary! You could miss the box and scrape up your shins, or you could roll your ankle. You can just as easily do jump squats which are a lower impact movement. We incorporate all kinds of low impact movements into your workout which makes us the best gym in Meridian for squats and all lower body movements.
Kvell’s coaches really focus on the movements and are able to help modify each one in case you have injuries. They focus on your form to reduce the risk of injuries as well. Lower body movements tend to hurt your knees which in turn can affect your whole day. Knee pain is no joke, and we want to reduce that risk as much as possible. When your legs are sore it’s hard to walk. When it’s hard to walk simple tasks during the day seem like the worst thing possible. Strengthening your lower body is something really important that everyone needs to do.
Kvell is here to help you get the most effective total body workout. We really focus on legs, which will help you with your everyday activities. Guys, we know no one likes leg day. Kvell is here to help you enjoy it again. Our goal is to make sure you aren’t as sore as you think you are going to be. Get your legs strong and with proper form here at Kvell, the best gym in Meridian to do squats and all lower body movement. Get started today by calling us at (208) 314-2110. You can also visit our website at www.kvellfit.com