Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian| Looking For The Best Layout in a Gym?
Kvell checks and double checks and is constantly moving things around to ensure you are getting the quality of service you deserve. We cap our sessions so the coach can get around to everyone and help correct everyone’s form and make sure they are doing each movement properly. Kvell is the best gym in Meridian because the layout of the gym is spacious and everyone has their own space to do what they need to be doing. To join Kvell today give us a call at 208-863-8072, or visit our website at www.kvellfit.com.
Kvell Fitness and Nutrition has tested to see how many people we can fit into the gym in one session, we have the results and the coaches are trained to work with the number of people we can have in one session. Both locations are different so we can fit more people in our Boise location but 25 people is the perfect amount of people at once. Kvell has been around for 10 years in Boise and about 6 months in Meridian, the sessions are getting more full. That is why we are always looking for the best way to layout the gym so everyone feels comfortable.
Being comfortable and enjoying your time at Kvell is the most important thing for us. We want you to enjoy coming no matter how full the session is. We have been moving equipment around and the coaches are trained to situate people depending on the day. Each day is different movements so things change day by day. You won’t ever be standing in the same spot for the whole session. You will be constantly moving around and using all the equipment around the room for each day’s movements. Kvell is the best gym in Meridian for this reason.
We work in three week phases so if you come in on Monday, you will see the same movements every Monday for three weeks. After that phase is over, the owner designs a brand new three week phase so it keeps it fresh for you. The equipment gets moved around depending on the day and the amount of people that are expected in each session. Each session will have a different amount of people. It all depends on the day and time the session is. The coaches know every client by name and know about everyone’s injuries. They get around to each and every one of the clients in the session to ensure they are reducing their risk for injury and doing the movements properly.
Kvell’s staff has a meeting every morning on the phone to go over what is working and what isn’t depending on the movements that day. They figure out solutions on the spot in order to make sure you are getting the most from your workout. We don’t want anyone to feel cramped or unhappy to be there because it is too crowded. Kvell is constantly improving and learning more and more. Kvell as a business is improving, the Kvell staff and even the clients are improving. This is our goal, that is why Kvell is the best gym in Meridian. Join us today by giving us a call at 208-863-8072. Or visit our website at www.kvellfit.com to get started.
Once you join Kvell, you will start to think of lime green as the color of Kvell. We want you to see green and black and think of us. Kvell is the best gym in Meridian because of our colors. That is our goal, but also green is an energy color. If you saw a light sky blue or a lavender color in a gym, you will probably want to fall asleep. Green is the color of focus, of energy and of success. When you see green you may think of money, wealth or safety. All of which involves some sort of form of success. At Kvell, we want you to be successful and feel successful when entering and leaving our gym. Join Kvell today to see the green yourself by giving us a call at 208-863-8072. Or visit our website at www.kvellfit.com.
Kvell Fitness and Nutrition is the key to a total body transformation. The owner has put hours and hours of research into each of his workouts. No two workouts are the same. Exercise and health is his life, and he has brought his knowledge and expertise to Kvell to help you get results. We want you to come through the Kvell door excited to workout. Even if you have had a long day or a rough day. Kvell is here so you can improve your overall health and wellbeing. Not just focusing on fitness but mentally as well.
Walking through the doors and seeing the color green, seeing bright and happy faces, seeing a community that is all about being happy and proud. This is the atmosphere we strive to keep up and continue working towards. Positivity and happiness is contagious. Kvell is the best gym in meridian because when you leave the session in the morning will improve your overall day and you will be glowing with positivity throughout the day. That is our goal here at Kvell. We want everyone to be affected by our actions and services, even if they aren’t a part of Kvell.
Kvell will help your mental and physical health. It is a total body and mind transformation. Everything is backed by science and tons and tons of research that the owner himself has done in order for you to get the best experience possible. The staff and Kvell never stops improving, the owner has serious goals in mind such as expanding, even when we expand we will be constantly improving and continuing with our values like treating our clients like family. Everyone that walks through the door is family to us.
Kvell fitness and nutrition is here when you are ready to start your transformation. You will know it is us because of our colors lime green and black. Our goal is to help you become successful in and out of the gym. That is why Kvell is the best gym in Meridian. We want you to have a positive experience at Kvell and will hopefully tell your family and friends all about us. They will notice your results and ask where you go, Kvell is the answer for you. To join Kvell today and see our lime green facility give us a call at 208-863-8072. Or to see testimonials and stories of our clients visit our website at www.kvellfit.com.