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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian | Looking For a Gym With Great Warmups?

Kvell doesn’t just include the workout in the 45 minutes each session. We include the foam rolling and warm up as well. Our warmups are designed to help increase your flexibility, mobility and joint stability. That is why we are the best gym in Meridian because we can help improve all of that, as well as the workout in as little as 45 minutes. Kvell starts each session with a warm up to get your body and blood flowing so you are prepared for the workout. Being prepared is really important so you are feeling loose and your body has warmed up before you just jump right into a serious workout. Join Kvell today to get started by giving us a call at 208-863-8072. Or visit our website at www.kvellfit.com. 

Kvell includes a warm up in the 45 minutes because warming up is just as important as the workout. Our warm ups are designed to increase your flexibility. Flexibility is super important especially as you get older. The less tight your body is the less injuries you might get in the long run and as you age. Flexibility means touching your toes without bending your knees. Flexibility means doing a downward dog and having your heels touch the ground. It takes time to be flexibility but doing these sort of movements consistently then before you know it you are going to be able to touch your toes and keep your heels on the ground when doing downward dog. 

Kvell fitness and nutrition is the best gym in Meridian because our warmups are designed in three month cohesive chucks. Three months because becoming flexible, getting your joints stable and becoming more mobile takes time. The owner listens to all of our clients and designed a new warmup routine listening to everyones issues and if their back is hurting from working at a desk, he will incorporate more check and shoulder warmups to open up their chest more. If they are feeling stiff, he will include more flexibility. If they are feeling too loose and feel like they are not stable enough during their workout, he will include more movements that will make you feel more stable. 

Kvell listens to each and every one of our clients and ensures they are listed to. You don’t need to memorize the warmup, you will just follow along with the warm up on the screen at the front of the facility. Following along with that will give the coaches more time to come around to everyone and make sure they are doing all the warm up moves properly. Even a little tiny detail like keeping your knees back more will help you get more out of your warmup. Or keeping your back closer to the ground. All of these little changes will make the warmup so much better and will keep you feeling accomplished. The warmup is not supposed to be easy, you will tend to be a little out of breath from the warmup but that is the whole point. 

The point of a warmup is to make sure your blood starts flowing, your heart starts fluctuating quicker and you become physically and mentally ready for the workout. The plus side to our warmup is that they have another purpose which includes increases your flexibility, mobility and joint stability. We do everything here for a reason. Kvell fitness and nutrition is the best gym in Meridian because we are unique when it comes to the warmups. We don’t just run in place, or do grape vines or anything like that, we include yoga moves to mountain climbers and everything in between. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com. 

Kvell Fitness and Nutrition is the best gym in Meridian because we foam roll at the start of each session. Foam rolling helps reduce the risk of injury and helps break down knots, adhesions and unhealthy tissue. Kvell likes to start each session with foam rolling because it will help prepare you and get your blood flowing for the workout. We do this before warming up because if you worked out and are sore for your next workout. Being able to break down and knots and everything will help you feel better to workout. Join Kvell today and start foam rolling by giving us a call at 208-863-8072. You can also visit our website at www.kvellfit.com to learn more about Kvell. 

Kvell Fitness and Nutrition’s main goal is to create a workout and a foundation of fitness that will help you get through the rest of your life without injuries. When you are flexible and your muscles are stable then going about your everyday life will become better and easier. You will be confident in your everyday activities which is something people get less and less confident as the age. Working out and gaining muscle and strength and flexibility will help you become more confident. 

Foam rolling feels like a deep tissue massage, it hurts but it also feels really good sometimes. Right when the session starts, everyone starts foam rolling. They grab the foam roller off the wall and get their place on the floor. We start with legs, then back, then lats. It is a full body roll that you follow along with on the screen at the front of the facility. Kvell is the best gym in Meridian because we incorporate foam rolling into every single workout. Incorporating foam rolling each time helps you get the most of your workout and doesn’t add any more time onto the workout. 

Kvell shows you how to foam roll each part of your leg. Doing this helps get your legs ready to workout. This is super important to do, with our workouts, your legs and glutes get really sore and this helps ease all the tension in them and gets you prepared for the whole workout. Foam rolling breaks down all the unhealthy tissue so your body feels loose and it gets rid and flushes out lactic acid to keep you healthier. We don’t use the big foam rollers that are at most gyms, but we use the little ones to make sure you getting in the cracks and crevices. We also have lacrosse balls that you can use to get in the tight areas like the top part of your shoulders or your shoulder blades. People also use them when on their feet and roll around on them. This helps break down the little parts of your tissue and lets you focus more on the workout rather than being tight around shoulders. 

Kvell focuses on more than just the workout which is why Kvell is the best gym in Meridian. Foam rolling and using a lacrosse ball help break down all the unhealthy knots, adhesions and unhealthy tissue. This gets you ready for the workout and gets your mind in the right spot. When you are foam rolling your back sometimes you get some cracks which is like a cheap chiropractor. You pretty much get a deep tissue massage with every workout. There is nothing better than that. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to see what we are all about.