Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Looking For a Gym With Great Warmups?
Kvell doesn’t just include the workout in the 45 minutes each session. We include the foam rolling and warm up as well. Our warmups are designed to help increase your flexibility, mobility and joint stability. That is why we are the best gym in Meridian because we can help improve all of that, as well as the workout in as little as 45 minutes. Kvell starts each session with a warm up to get your body and blood flowing so you are prepared for the workout. Being prepared is really important so you are feeling loose and your body has warmed up before you just jump right into a serious workout. Join Kvell today to get started by giving us a call at 208-863-8072. Or visit our website at www.kvellfit.com.
Kvell includes a warm up in the 45 minutes because warming up is just as important as the workout. Our warm ups are designed to increase your flexibility. Flexibility is super important especially as you get older. The less tight your body is the less injuries you might get in the long run and as you age. Flexibility means touching your toes without bending your knees. Flexibility means doing a downward dog and having your heels touch the ground. It takes time to be flexibility but doing these sort of movements consistently then before you know it you are going to be able to touch your toes and keep your heels on the ground when doing downward dog.
Kvell fitness and nutrition is the best gym in Meridian because our warmups are designed in three month cohesive chucks. Three months because becoming flexible, getting your joints stable and becoming more mobile takes time. The owner listens to all of our clients and designed a new warmup routine listening to everyones issues and if their back is hurting from working at a desk, he will incorporate more check and shoulder warmups to open up their chest more. If they are feeling stiff, he will include more flexibility. If they are feeling too loose and feel like they are not stable enough during their workout, he will include more movements that will make you feel more stable.
Kvell listens to each and every one of our clients and ensures they are listed to. You don’t need to memorize the warmup, you will just follow along with the warm up on the screen at the front of the facility. Following along with that will give the coaches more time to come around to everyone and make sure they are doing all the warm up moves properly. Even a little tiny detail like keeping your knees back more will help you get more out of your warmup. Or keeping your back closer to the ground. All of these little changes will make the warmup so much better and will keep you feeling accomplished. The warmup is not supposed to be easy, you will tend to be a little out of breath from the warmup but that is the whole point.
The point of a warmup is to make sure your blood starts flowing, your heart starts fluctuating quicker and you become physically and mentally ready for the workout. The plus side to our warmup is that they have another purpose which includes increases your flexibility, mobility and joint stability. We do everything here for a reason. Kvell fitness and nutrition is the best gym in Meridian because we are unique when it comes to the warmups. We don’t just run in place, or do grape vines or anything like that, we include yoga moves to mountain climbers and everything in between. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com.
Kvell Fitness and Nutrition is the best gym in Meridian because we foam roll at the start of each session. Foam rolling helps reduce the risk of injury and helps break down knots, adhesions and unhealthy tissue. Kvell likes to start each session with foam rolling because it will help prepare you and get your blood flowing for the workout. We do this before warming up because if you worked out and are sore for your next workout. Being able to break down and knots and everything will help you feel better to workout. Join Kvell today and start foam rolling by giving us a call at 208-863-8072. You can also visit our website at www.kvellfit.com to learn more about Kvell.
Kvell Fitness and Nutrition’s main goal is to create a workout and a foundation of fitness that will help you get through the rest of your life without injuries. When you are flexible and your muscles are stable then going about your everyday life will become better and easier. You will be confident in your everyday activities which is something people get less and less confident as the age. Working out and gaining muscle and strength and flexibility will help you become more confident.
Foam rolling feels like a deep tissue massage, it hurts but it also feels really good sometimes. Right when the session starts, everyone starts foam rolling. They grab the foam roller off the wall and get their place on the floor. We start with legs, then back, then lats. It is a full body roll that you follow along with on the screen at the front of the facility. Kvell is the best gym in Meridian because we incorporate foam rolling into every single workout. Incorporating foam rolling each time helps you get the most of your workout and doesn’t add any more time onto the workout.
Kvell shows you how to foam roll each part of your leg. Doing this helps get your legs ready to workout. This is super important to do, with our workouts, your legs and glutes get really sore and this helps ease all the tension in them and gets you prepared for the whole workout. Foam rolling breaks down all the unhealthy tissue so your body feels loose and it gets rid and flushes out lactic acid to keep you healthier. We don’t use the big foam rollers that are at most gyms, but we use the little ones to make sure you getting in the cracks and crevices. We also have lacrosse balls that you can use to get in the tight areas like the top part of your shoulders or your shoulder blades. People also use them when on their feet and roll around on them. This helps break down the little parts of your tissue and lets you focus more on the workout rather than being tight around shoulders.
Kvell focuses on more than just the workout which is why Kvell is the best gym in Meridian. Foam rolling and using a lacrosse ball help break down all the unhealthy knots, adhesions and unhealthy tissue. This gets you ready for the workout and gets your mind in the right spot. When you are foam rolling your back sometimes you get some cracks which is like a cheap chiropractor. You pretty much get a deep tissue massage with every workout. There is nothing better than that. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to see what we are all about.