Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Looking For A Gym with Clean Bathrooms?
Kvell Fitness and Nutrition is the Best Gym in Meridian because our bathrooms are spotless. We also have a shower in one of your bathrooms so you can take a shower after your workout. These workouts get you sweaty, so being able to clean yourself after is a huge plus. In Meridian, we can provide you with a shower and clean bathrooms for both locations. In order to get started with Kvell give us a call at 208-863-8072. Or you can visit our website at www.kvellfit.com to get started today.
Kvell Fitness and Nutrition has coaches and staff that are constantly cleaning the bathrooms and making sure they are up to every client’s standards. We have feminie products in case something happens while you are there. We have everything you need in each bathroom. No one really thinks about a clean bathroom, they only notice a bathroom when it is dirty. We want you to enter Kvell and know and trust that everything is clean and sanitized.
Kvell Fitness and Nutrition has bathrooms that are well taken care of sanitized multiple times of the day. Kvell fitness is the best gym in Meridian because not only are our bathrooms clean, but everything else is clean as well. After each session the coach santizes all the equipment and cleans the floors. Kvell ensures you that you enter the gym and everything is clean. No one likes to walk into a bathroom and the paper towels are gone, the soap is empty, the trash cans are full, theres paper towels or toilet paper on the floor or there is no more toilet paper.
When you enter a dirty bathroom you are in a bad mood afterwards as well. We want you to not even think about the bathroom. When you aren’t thinking about the bathroom and just doing your business then you are good to go without any worries. You will think about the bathroom if it is dirty and that is not what we want. The coach cleans the bathrooms and takes out the trash. We have a daily checklist that each coach goes over and checks off when they get it done. They do this religiously and are constantly checking and double checking it is up to standards with the Best Gym in Meridian!
Kvell Fitness and Nutrition ensures you will get the quality of service you expect and deserve. Our coaches and staff is trained to make sure you are satisfied with your experience at Kvell. You will not only get a great workout, you will transform your body and be able to do it during your lunch break. The session is only 45 minutes long so you have enough time to workout when you are crunched for time. And being able to shower and be confident that the bathroom is clean will give you a peace of mine. Join Kvell today by giving us a call at 208-863-8072. You can also visit our website at www.kvellfit.com to get your total body transformation today.
Kvell Fitness and Nutrition is the best gym in Meridian because there is plenty of room to put all of your belongings. We want you to change your shoes into clean indoor gym shoes, but we have tons of different cubbies to make sure your things are safe and in place. The location of the storage is where you can see all of your things while working out so you are confident to workout without worrying about your things. To join Kvell now, give us a call at 208-863-8072 or visit our website at www.kvellfit.com.
Some gyms don’t have any storage at all, but we have plenty. We have cubbies for each person, but at Kvell you don’t really need to bring anything besides yourself and your clean shoes. This gym provides everything you need to get a good workout in. Kvell fitness and nutrition is made so you don’t have to think about what you are doing, you just show up and work out. Some gyms have key racks to put your keys. Some gyms have locker rooms, some gyms have multiple bathrooms.
Kvell fitness and nutrition doesnt have locker rooms but you don’t need to bring much into Kvell so there is really no need to locker rooms. The gym has plenty of room and two bathrooms to clean up after your workout. Both locations have areas to change. And both have great bathrooms. Kvell is the best gym in Meridian because they have plenty of storage for everything you need. Both gyms have their different location for storage. The one in Boise is right to the right when you walk in and it has just enough space for everything you need to bring into the gym. Most people bring their water bottle and clean shoes. Sometimes people come straight from work and they bring their workout clothes and a small backpack with them. That is just enough you need in order to be prepared to workout with Kvell.
Kvell is the gym to be, you don’t need anything besides yourself and we ensure that is all you need. Feeling confident about where you put your things with help you get a better workout because you won’t be worried about anything. When you walk to the right or left of the doors you will see plenty of storage. There is also plenty of places to change into your clean shoes.
Kvell is not like any other gym in the area, it is the best gym in Meridian because it has just enough storage but we prefer to take up more space to use for more important things like space for the gym. The storage takes up a lot of the wall right when you walk inside and that is all you need to make sure you get a great workout. You can start Kvelling today by giving us a call at 208-863-8072. Or you can see the stories and testimonials yourself by visiting our website at www.kvellfit.com.