Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Looking for a gym for Endurance?
Kvell focuses on a total body workout each session. But Kvell is the best gym in Meridian for Endurance training. No one likes to do Cardio, running on a treadmill or elliptical for thirty minutes to an hour is something very few people enjoy. It is good to know to gain endurance and help your heart. Kvell is able to give you that same endurance training without any sort of machines. Just your own body weight and some extra weights. When you train with us you will be gaining your endurance and your strength at the same time. Join Kvell today to get the endurance training you need. Give us a call at (208) 314-2110 or visit our website at www.kvellfit.com
Kvell Fitness and Nutrition works really well for runners. Runners have to train immensely which takes hours and hours of running sometimes per day. This is what they like to do so it works for them. But going to Kvell three times a week will help increase their full body strength and give them more endurance so their training will become easier and sometimes even faster. Runners need to strengthen their full body so the running becomes easier. We have a lot of people coming in and saying their running has become easier. They are able to go longer and longer because their body’s are getting stronger.
Kvell is here so you can gain endurance for your everyday life. That is why we are the best gym in Meridian to gain endurance. We care about life outside of the gym. Stamina is something that comes with time. It takes practice and usually long hours of cardio training. Kvell focuses on total body training and before you know it your stamina will improve. You will see results in as little as three months. We hear from clients that are coming to us and running or walking during their active recovery days and they get better and better with their running. Metabolic resistance training helps with their endurance and stamina.
Endurance means to suffer and undergo. You need endurance for all sorts of things. Increasing your endurance helps you with everyday tasks. Let’s say you coach your kids soccer team. How are you supposed to show them how to kick a goal and run all around the field if you don’t have the endurance and stamina to do it yourself. Kvell is here to help you gain that endurance and you won’t even realize it is happening. You won’t be spending hours in the gym running on the treadmill. You will be doing it optimally three times a week in just 45 minute long sessions. Of course. Of course if you are training for a marathon or something you will use your active recovery days to train and it will improve your results immensely.
Kvell Fitness and Nutrition is the best in Meridian to help with your endurance and stamina. The great thing about it is you won’t even realize how much cardio you are doing. Cardio is great for you, but no one likes doing it. That is where Kvell comes in. We make it fun and fast for you with our quick and effective workouts. It will go by so fast. Kvell is the best gym in Meridian for endurance and strength training. To see for yourself and see clients testimonials, visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to get started today.
Kvell Fitness and Nutrition is not just a normal gym that doesn’t really care if you show up or not. We are a gym that tries our best to motivate you. We do that by giving out great prizes such as trips to Mexico and sports packages. Who doesn’t want that! That is why Kvell Fitness and Nutrition is the best gym in Meridian. See the testimonials and stories of our other clients by visiting our website at www.kvellfit.com. You can also give us a call at (208) 314-2110.
Kvell keeps you accountable for coming in to get your three sessions a week. That is how our memberships work as well. The more you are coming in, the less you pay. That’s right, we reward you for coming in. We also offer monthly prizes if you are hitting your twelve or more sessions. Kvell is one of a kind. We can’t help you unless you show up that is why we offer so many motives. We used to reward gold stars, those don’t work. Then we started giving back money so your monthly membership is cheaper. That works! We want you to show up. If you show up you get results. Funny how that works.
Kvell fitness and nutrition is offering a trip to mexico for a team participating in a challenge. Now that is motivation to come to three 45 minute sessions a week. The 45 minutes go by so quick. It is the same length as a netflix show. If you can watch one episode on netflix, you can come to Kvell to workout. We are the best gym in Meridian because we reward you for showing up. A lot of people are in a rut when it comes to fitness. Our goal is to get you out of that rut and get you in a continuous routine.
Routines help immensely when it has to do with losing weight. Routines and habits are key to seeing results and being successful. In more than just fitness as well. Habits help with every aspect of your life, if they are good habits. Same with routines. They help you become successful. That is why we are a total body life transformation, we aren’t just a gym. We are a total body transformation. You will change your body and your life and mental health when you join Kvell. We are designed to help with it all. Even just thinking more positively about life. The owner sends out a daily email with even just a little motivation. Sometimes a little motivation or life lesson helps change your day throughout the whole day.
Kvell Fitness and nutrition is the best gym in meridian for multiple reasons, but an awesome reason is the fact that we reward you for coming to our sessions. We don’t punish you for not showing up. We understand life happens. All you have to do is show up to three sessions per week, it doesn’t matter what day or time. As long as it’s three times per week you will start to see results. It is as easy as that. To learn more about Kvell visit our website at www.kvellfit.com. If you want to get started today then give us a call at (208) 314-2110 and we will get you set up to show up. Can’t wait to hear from you soon.