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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian | Learn How to Use the Jungle Gyms

You may have seen the hanging handle things called jungle gyms where they hang from the pole in the middle of the facility. Kvell is the best gym in Meridian to learn how to use them. There is a lot you can do with them such as arm movements and ab workouts. With every arm workout you do you can incorporate your abs with them. They are a great way to workout your arms and abs at the same time. To learn how to use these and get started at Kvell today give us a call at  208-314-2110. Or visit our website at www.kvellfit.com to learn more about Kvell and what we do.

You can use this equipment on your own, but our coaches are here to ensure you are using all the equipment properly and effectively. If you are using the jungle gyms on your own you might not be engaging your core as much. You can turn your hips inward and tighten your core with each movement you do with them. You can do push-ups, arm extensions and many more movements and each other with be even when you embrace your core. They work your lats as well and you can even use them to work your glutes. Each of these movements will help you engage your core as well. But not without help from our coaches.

The coaches are trained to look for ways to increase the effectiveness of your workout. They are trained by the owner who designs each workout and each movement to incorporate a total body workout with each session. Even when you just pick up a kettle bell, you are doing a deadlift picking it up and putting it back down. It’s simple and effective. The order of the movements help as well. YOu are engaging everything and sometimes the movements are cohesive so you are working the same group of muscles with two different movements. Kvell is the best gym in Meridian because the coaches are trained to help you engage your core with almost all the movements possible.

We want to get you a quick and effective workout that incorporates all areas of the body at once. When your form is correct, the movement is that much more effective. When doing a squat if your knee is turned out a little it works your glutes even more. This is why our coaches are so good, they are trained to look for the details to make you work even harder. You may not even need weights with some of these movements and it will be the best workout you have ever had. When you are working out in a regular gym you may have no idea you are doing any of the movements wrong, or you don’t realize you could be doing them better. But that is what Kvell is here for.

Kvell will help you realize what your proper form should be so you can do these movements on your own once you get comfortable. Our workouts change every three weeks, so you will learn more and more. That is why it is very beneficial to be doing these movements during the session so the coach can make sure you are doing everything properly. But if that is not the case and you are on vacation or something, then you can do them from the gym in the hotel and still be confident that you have the proper form because you have been coming to Kvell. Kvell is the best gym in Meridian because it helps you feel confident and helps you get the most out of your workout. To get started today and signed up for your 21 days for $1 give us a call at  208-314-2110. Or if you are interested to learn more about Kvell visit our website at www.kvellfit.com.