If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best gym in Meridian | Learn About Our Power Ball Slams

Kvell Fitness and Nutrition loves doing power ball slams. Power ball slams are done with a weighted ball that you throw against the floor. Kvell is the best gym in Meridian because we do power ball slams often. These are a total body workout if you do enough of them. It also incorporates cardio and endurance if you do them fast enough. These are great to incorporate to any workout. Kvell does these moves a lot. There are different ways to do them to work different parts of your body. Some include just lifting them up and slamming them down. Others include lifting them up sideways then slamming them down. Either way it is a great workout. To join Kvell today give us a call at 208-863-8072. Or to learn more about what we do and why we do it then visit our website at www.kvellfit.com

Kvell uses medicine balls for a lot of movements. They are a great way to incorporate a full body workout as a low impact move. At kvell, we do a lot of low impact high reward movements. No one wants to get injured and we do our best to avoid that. In order to not get injured we do all sorts of movements that are low impact. We warm up and foam roll as well. All of those factors will help reduce the risk of injury. So many people come to Kvell looking for something new, they are sick of going to the gyms that say “no pain no gain” which is just not true. There is something about the fitness industry that promotes pain as gain, which just isn’t good for long term health and fitness. 

When you put your body through that much stress, it is bound to burn up and break down. Of course being sore makes you feel like you are working hard and accomplishing something, but even if you are not sore it doesn’t mean you didn’t get a good workout in. Kvell fitness and nutrition will probably make you sore, and we really do push you to get a good workout in. But we understand that no pain is still gain. That is why Kvell is the best gym in Meridian. 

We do what we do because we know it works. The owner has tested all sorts of things on his own body, he has tested nutrition as well. He has done it all so he can give you the best of the best in fitness and nutrition. Kvell fitness and nutrition uses all sorts of equipment in nontraditional ways. There are so many movements you can do with dumbbells besides lifting weights. There are so many movements you can do with medicine balls besides uses them for russian twists or something similar. There are so many movements you can do with kettlebells then using them to squat. There are so many movements you can do with boxes then using them to jump onto. The possibilities are endless and we have done them all to keep the workout entertaining for you. 

Kvell fitness and nutrition is a total body transformation with fitness and nutrition. Kvell is the best gym in Meridian because we think outside of the box when it comes to both aspects. We know how important nutrition is in order to lose weight and achieve your goals, that is why we include nutrition as part of our transformation equation. Kvell focuses a lot on exercise, because it not only helps you achieve your goals with losing weight or getting strong and toned. But it helps you get more energy and stay focused throughout your whole day. Kvell is a total body and mind transformation that you will see results in as little as your first 21 days here at Kvell, as long as you stay consistent. To give Kvell a try give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more. 

Kvell is the best gym in Meridian because we have windows

Kvell Fitness and Nutrition has so much light and feels like you are outside in our Meridian location. Have you ever been to those gyms that feel like you are in a small little box? It feels claustrophobic and sweaty. With all the windows we have here it makes working out that much easier. When it’s sunny we have shade to keep it from getting too hot in the facility. But when its nice out we open the doors and let some light inside. Kvell is the best gym in Meridian because in the morning this is really nice because it helps you wake up when the sun wakes up with the UV light and some exercise and Kvell. To join Kvell today give us a call at 208-863-8072. Or visit our website and learn more about us at www.kvellfit.com

The windows in the facility are floor to ceiling and they have shades on them usually, but we like to open them up every once in while to get some sun into the building. They are in the office as well, we do the same during consults. The windows get cleaned all the time because theres so many of them. They are so clean that birds sometimes run into them. A lot of peoples dream house has tons of windows. Of course some people don’t like windows in the gym because they don’t want everyone outside watching them sweat. 

It is okay here because there won’t really be anyone outside. It is the parking lot outside so everyone parked in the front are here for Kvell so they are working out with you. Having windows is great because watching the people outside help give you a little distraction from the workout. And you can see what the weather is outside. Kvell fitness and nutrition is the best gym in Meridian because you can look outside while working out. Your mind won’t even be on the workout but it will be on what is going on outside. 

That is what is great about Kvell, when you are in the zone you don’t even have to think about what you are doing. You are just going through the motions. A lot of our clients work at night and they come to the morning session because they just got done with work. They are super tired and just want to go to sleep. They know they need to get a workout in so they come and just go with the motions. You don’t have to think about what you are doing, you just show up and own it. You show up and work hard and just sweat. There is nothing better than not having to think while working out. 

It also goes by so fast, the next thing you know you are done and you can go about your day. It’s just a 45 minute session so once you are done you can go home and sleep if you are working nights. Or you can get your day started if you work during normal business hours. Either way you will be able to look outside and not think about anything but how hard you are working out and sweating and listening to music. Kvell Fitness and Nutrition is the best gym in Meridian because we have floor to ceiling windows so you can wake up when the sun wakes up. Or just distract yourself from the workout and not feel claustrophobic. To learn more visit our website at www.kvellfit.com. Or to get started today give us a call at 208-863-8072.