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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best gym in Meridian | Learn About Our Power Ball Slams

Kvell Fitness and Nutrition loves doing power ball slams. Power ball slams are done with a weighted ball that you throw against the floor. Kvell is the best gym in Meridian because we do power ball slams often. These are a total body workout if you do enough of them. It also incorporates cardio and endurance if you do them fast enough. These are great to incorporate to any workout. Kvell does these moves a lot. There are different ways to do them to work different parts of your body. Some include just lifting them up and slamming them down. Others include lifting them up sideways then slamming them down. Either way it is a great workout. To join Kvell today give us a call at 208-863-8072. Or to learn more about what we do and why we do it then visit our website at www.kvellfit.com

Kvell uses medicine balls for a lot of movements. They are a great way to incorporate a full body workout as a low impact move. At kvell, we do a lot of low impact high reward movements. No one wants to get injured and we do our best to avoid that. In order to not get injured we do all sorts of movements that are low impact. We warm up and foam roll as well. All of those factors will help reduce the risk of injury. So many people come to Kvell looking for something new, they are sick of going to the gyms that say “no pain no gain” which is just not true. There is something about the fitness industry that promotes pain as gain, which just isn’t good for long term health and fitness. 

When you put your body through that much stress, it is bound to burn up and break down. Of course being sore makes you feel like you are working hard and accomplishing something, but even if you are not sore it doesn’t mean you didn’t get a good workout in. Kvell fitness and nutrition will probably make you sore, and we really do push you to get a good workout in. But we understand that no pain is still gain. That is why Kvell is the best gym in Meridian. 

We do what we do because we know it works. The owner has tested all sorts of things on his own body, he has tested nutrition as well. He has done it all so he can give you the best of the best in fitness and nutrition. Kvell fitness and nutrition uses all sorts of equipment in nontraditional ways. There are so many movements you can do with dumbbells besides lifting weights. There are so many movements you can do with medicine balls besides uses them for russian twists or something similar. There are so many movements you can do with kettlebells then using them to squat. There are so many movements you can do with boxes then using them to jump onto. The possibilities are endless and we have done them all to keep the workout entertaining for you. 

Kvell fitness and nutrition is a total body transformation with fitness and nutrition. Kvell is the best gym in Meridian because we think outside of the box when it comes to both aspects. We know how important nutrition is in order to lose weight and achieve your goals, that is why we include nutrition as part of our transformation equation. Kvell focuses a lot on exercise, because it not only helps you achieve your goals with losing weight or getting strong and toned. But it helps you get more energy and stay focused throughout your whole day. Kvell is a total body and mind transformation that you will see results in as little as your first 21 days here at Kvell, as long as you stay consistent. To give Kvell a try give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more. 

Kvell is the best gym in Meridian because we have windows

Kvell Fitness and Nutrition has so much light and feels like you are outside in our Meridian location. Have you ever been to those gyms that feel like you are in a small little box? It feels claustrophobic and sweaty. With all the windows we have here it makes working out that much easier. When it’s sunny we have shade to keep it from getting too hot in the facility. But when its nice out we open the doors and let some light inside. Kvell is the best gym in Meridian because in the morning this is really nice because it helps you wake up when the sun wakes up with the UV light and some exercise and Kvell. To join Kvell today give us a call at 208-863-8072. Or visit our website and learn more about us at www.kvellfit.com

The windows in the facility are floor to ceiling and they have shades on them usually, but we like to open them up every once in while to get some sun into the building. They are in the office as well, we do the same during consults. The windows get cleaned all the time because theres so many of them. They are so clean that birds sometimes run into them. A lot of peoples dream house has tons of windows. Of course some people don’t like windows in the gym because they don’t want everyone outside watching them sweat. 

It is okay here because there won’t really be anyone outside. It is the parking lot outside so everyone parked in the front are here for Kvell so they are working out with you. Having windows is great because watching the people outside help give you a little distraction from the workout. And you can see what the weather is outside. Kvell fitness and nutrition is the best gym in Meridian because you can look outside while working out. Your mind won’t even be on the workout but it will be on what is going on outside. 

That is what is great about Kvell, when you are in the zone you don’t even have to think about what you are doing. You are just going through the motions. A lot of our clients work at night and they come to the morning session because they just got done with work. They are super tired and just want to go to sleep. They know they need to get a workout in so they come and just go with the motions. You don’t have to think about what you are doing, you just show up and own it. You show up and work hard and just sweat. There is nothing better than not having to think while working out. 

It also goes by so fast, the next thing you know you are done and you can go about your day. It’s just a 45 minute session so once you are done you can go home and sleep if you are working nights. Or you can get your day started if you work during normal business hours. Either way you will be able to look outside and not think about anything but how hard you are working out and sweating and listening to music. Kvell Fitness and Nutrition is the best gym in Meridian because we have floor to ceiling windows so you can wake up when the sun wakes up. Or just distract yourself from the workout and not feel claustrophobic. To learn more visit our website at www.kvellfit.com. Or to get started today give us a call at 208-863-8072.