Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Is Kvell is the Best Gym in Meridian for Stress Relief?
We recently just had a client say to us “I just wanted to come to the gym so I can finally relax”. Kvell Fitness and Nutrition is the best gym in Meridian because we help with stress relief. No one likes to be stressed, and exercising helps with stress relief. It is a great way to relieve stress because you are exerting yourself physically and when you are doing that you aren’t thinking about your everyday life. It is a good way to get in the mindset that it’s not the end of the world, that everything will work out. Coming to Kvell will help you clear your mind and becoming more positive. It will help you feel better about your life and take things step by step. After the session you will have a clear mind and more energy and ready to tackle your day. If you come at night it will help you clear your mind and be able to focus on important parts of your day and the positive parts of your day. To join Kvell give us a call at 208-863-8072. Or visit our website at www.kvellfit.com.
Having a routine exercise plan each week will also help you relieve your stress. Having a set time where you know you are going to workout. Having a set schedule and a plan for the week will help you optimize your week so you won’t be stressing out figuring out when you are going to workout that week. When you know your schedule for the week you can plan around your workout. Considering it is only 45 minutes it won’t take a long of your time and you will be able to fit in working out three times a week easily. Kvell also helps lower your stress because you won’t have to worry about what kind of workout you are going to do that day. You just have to show up and we do the rest for you.
Kvell Fitness and Nutrition is the best gym in Meridian because we help maintain your stress. We do that not only with fitness but with nutrition as well. Our nutrition plans and nutrition accelerator you will have access to our nutritionist who will help you optimize a nutrition, stress and sleep plan in order for you to reduce your stress. A nutrition plan that is optimal for you will help you with your stress, the foods you consume factor in your hormone levels and with balanced hormone levels you will be able to maintain your stress. Eating processed food or fast food will change your hormones which will change your behavior and moods. Nutrition and fitness will help maintain your stress levels which in turn will help you live a healthier, more balanced and stress free lifestyle.
Exercising helps regulate your hormones so you will lower your stress levels. Having a more mentally healthy lifestyle will help you live a longer and happier life. Exercising helps increase your dopamine levels which helps you think more positively. Thinking more positive about your life will help lower your stress levels. Kvell fitness and nutrition helps maintain your stress levels because exercise helps maintain those hormone levels.
Kvell Fitness and Nutrition is the best gym in Meridian because it helps regulate your stress levels. Exercising is a great stress relief. Nutrition is also a good stress relief. We help you plan for your week with both fitness and nutrition. We do that by planning out your three exercise sessions a week in the beginning of the week so you know when you are going to workout that week. We also help with nutrition by creating a nutrition plan for you and your family that is the most optimal plan for you personally, you meet with our nutritionist and figure out a game plan. This will help you keep your meal planning more simple with your whole family. To learn more about Kvell then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.