If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Meridian | Get our $1 All Access Pass Promo

Kvell fitness and nutrition is offering you $1 All Access Pass. This is a great deal and that is why Kvell is the best gym in Meridian. This promo will get you the first three weeks of your membership for only $1. Kvell fitness and nutrition works in three week training phases, so you will get all three weeks for only $1. This way you can really decide if Kvell is for you before signing up for a membership. You will be able to tell if this is right gym for you in three weeks. Some other gyms just offer a week and that is not really enough time to get to know a gym. The three weeks you are with Kvell, we recommend going three times a week. So you will go for a total of 9 training sessions, this is optimal. After your 9 training sessions you also get a shirt! To sign up for your $1 All Access Pass then give us a call at 208-863-8072. Or visit our website at www.kvellfit.com.

Kvell Fitness and Nutrition is giving you this offer because we want you to have time to experience the full Kvell opportunity. The coaches will get to know you. You will get to know the coaches. You will start feeling results, you will get more energy. You will probably look more toned. You will have the opportunity to get a shirt if you come to three or more sessions a week. And if you come to three more sessions a week you will see if our membership option where the more to come the less you pay works for you. 

The membership option where the more you come the less you pay requires you to be coming to 12 or more sessions per month. That is three times a week. So this is a trail run to see if you can do that in your 21 days. If you can, then you know it can start to be part of your routine and you will start to become in the habit of coming to 12 or more sessions a month. Kvell is the best gym in Meridian because of this offer. We also have other ways to get you in the door. If you show up to 12 or more sessions in the month, we also offer a Kvell cash giveaway which means you will get placed in a drawing to win about $750 for the month. 

Prizes like that are great motivation because if you get to the end of the month and you only have three more sessions you need to make it to. The rebate and the prizes are going to get you in the door. We figured we can’t help you unless you show up. So that is why we pay you for coming. There are plenty of other opportunities to win prizes such as money, or books or spa packages. We want to get you inside the door so we motivate you to do so. 

Kvell Fitness and nutrition is different than any other gym in the area. There are not many gyms that have a promotion offer of almost a full month for only $1. That is a crazy deal, we want you to genuinely like us and feel like Kvell is a good fit before you sign up for a membership. We want you to try it out for a whole three week phase before you sign up. A three week phase is how we do our training phases, in 3 week chunks. So you will see different movements each day of the week. Kvell is the best gym in Meridian because you will see the same movements on each Monday, for example, for the next three weeks. We want you to actually learn the movements and learn how the form feels before we move on to other movements. To join Kvell today give us a call at 208-863-8072. Or to learn more about Kvell and see client success stories and testimonials then visit our website at www.kvellfit.com.

Kvell is the Best Gym in Meridian because You’re in a Group Setting

Being in a group setting in a gym is so much more motivating. You will have the motivation all around you to work harder and push yourself. Being a part of a group will make you more accountable because people will realize you aren’t showing up. Kvell fitness and nutrition is the best gym in Meridian because you will be in a group setting atmosphere and will keep you motivated to continue working out. You will see others working hard and want to work even harder. There is no intimidation here, just motivation. Kvell is a community where everyone cheers each other on and roots for everyone! To join Kvell today give us a call at 208-863-8072. Or visit or website at www.kvellfit.com 

Kvell Fitness and Nutrition is a community because you will never feel alone. Competition brings out the best in people and you will always have someone to compete with during each session. You will also cheer everyone on and they will be doing the same for you. Everyone at the gym have the same goals as you, so you will feel motivated to be working like them. You will get a personal trainer feeling in a group setting. The coaches are trained to get to each and every one of you even if the session is full, so there is always going to be a coach correcting your form and making sure you are doing everything properly. 

Kvell is the best gym in Meridian because you will be surrounded by people with the same goals, same values, same busy lives and some motivation. Being surrounded by others with the same passions is a great feeling, you will find your people. You will make friends. It is not just a group setting in a fitness place. But during the nutrition challenges as well. Kvell fitness and nutrition has team nutrition challenges where people make friends and lose weight. They improve their results and get all around healthier. 

The nutrition challenges are a really good way to improve your results. Whether you want to get stronger, more toned, get more energy or just clean up your habits. The nutrition challenges are a great way to do so. Everyone wants more energy. More energy means you can go about the whole day without being tired. Getting more energy means becoming more aware of what your habits are and what you are fueling your body with. When you are more aware of what you are fueling your body with you will gain more energy. 

Nourishing your body is super important. Only 20% of losing weight is done at the gym, the rest is done with what you are eating. That means nutrition is super important. And in order to stay more motivated to stick with a nutrition challenge, doing it with a team is great. Kvell is the best gym in Meridian because when you have a team of friends doing a challenge with you, you’re doing it for more than just yourself, you are doing it for your teammates as well. There is nothing better than that. To join Kvell today give us a call at 208-863-8072. Or to learn more about Kvell, visit our website at www.kvellfit.com