Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Do you want to Gain Confidence?
We here multiple stories each and every day how you just aren’t the person you used to be. People come into Kvell saying how they have no more confidence or energy to do the things they want to do anymore. Kvell is the best gym in Meridian to gain confidence. We are here to improve not only your body but your mental health as well. Exercise helps boosts your self-esteem, your confidence and even your dopamine levels. Start today so you can gain your confidence back by giving us a call at (208) 314-2110 or visiting our website at www.kvellfit.com
Exercising on a regular basis helps improve your mental health. Mental health is just as important as physical health. Kvell gives you the opportunity to workout on a regular basis. Just going three times a week will help you feel better about yourself because each workout will boosts your endorphins which will make you feel better. Endorphins are your feel good hormone. With out those you won’t be as happy throughout the day.
Kvell will help your boost your confidence through exercising, but also boosts your confidence because you will be around genuine and caring people. Everyone at the gym supports you. Kvell stands for happy and proud and those are the kind of people we attract here. The coaches and the community will help you gain your confidence again. That is why we are the best gym in Meridian to help gain your confidence. Some people go into the workout dreading it because it is going to be hard. Yes, the workout will be challenging but you are surrounded by people who are also pushing through and challenging themselves while all being caring and nonjudgmental. Everyone is going through something. The coaches and staff are here to listen and everyone else around you will listen as well. You will leave the gym feeling happy and proud and confident. What more can you want.
You will gain more confidence physically as well at Kvell. When you look in the mirror you will eventually like what you see. Which will help you leave the house feeling good about yourself. We have seen on average that people lose 2-3 pants sizes in 3 months. We do that by fitness and nutrition. Once you start eating well also, you will improve your results at the weight loss and start to change your body physically. We help with nutrition with our challenges we run every 4 weeks. These not only help your eating but your mood and stress and sleep which in turn will help you gain more confidence.
Kvell is here for you when you are ready. We are the best gym in Meridian for multiple reasons but we assure you, you will start to gain your confidence back as soon as you leave after your first session. Going into a workout that is challenging is scary, but after you leave you will feel accomplished because you did it. Join today to see for yourself. Visit our website at www.kvellfit.com. You can also give us a call at (208) 314-2110 so you can start your membership today.
Kvell has clients that are ranging from all ages. We have kids to grandmas. Anyone can join Kvell. If you are a mom that doesn’t want to get a babysitter for her child, then bring them in. They can come and play and hangout considering it is only 45 minutes. You will be able to see your child at all times so you won’t have to worry about what they are up to. Kvell is the Best Gym in Meridian for all ages because we accommodate to everyone’s fitness level and injuries. To get started today give us a call at (208) 314-2110. You can also visit our website at www.kvellfit.com to see testimonials from all ages.
We strive to be as inclusive as possible. We want every level of fitness and every age to feel welcomed and appreciated here. The coaches know everyone by name and they know how to modify each and every movement to fit your needs while still working the same muscles. We understand that as you age your muscles get weaker and you start to get more injuries. We want to prevent that as much as possible. Kvell is not a pain and gain gym, we want you to get the most of the workout without hurting yourself. We designed movements that are low impact high reward. Some gyms think that if you aren’t sore after your workout then you aren’t working hard enough. But that is not true.
Kvell knows that you will probably be sore after your first workout. That is fine. But if you are not, then that is fine as well. We know that you are still getting a good workout if you are not sore, you still worked all those muscles. Kvell is the best gym in Meridian to help accommodate for all ages. Active recovery helps so you don’t get as sore. Active recovery such as walking and drinking a lot of water after your workout. Don’t worry if you are not sore, you are still getting a great workout in.
Some younger people come to Kvell because they play sports in highschool. This is a great place for them during the off seasons to help maintain their strength and mobility. We are functional fitness which means we will help you get stronger and healthier for the other activities you want to be doing in life. If you are in highschool and need to train, we will help you get stronger for the sports you play. If you are a mom or dad with two kids, we will help you get stronger so you can keep up with them because they are only going to get faster. If you are a grandma with grandchildren, we are here so you can still play with them when they are on rolling around on the ground. Kvell wants you to be able to touch your toes at 100 years old.
No matter how old you are Kvell is for you. We want you to feel welcomed and appreciated. Because each workout is customizable no matter your age you will still get a great workout. Kvell is the first step so you can go out and enjoy the rest of your life. That is why we are the best gym in meridian. We are here when you are ready. Just give us a call at (208) 314-2110 to set up a consultation today. Or visit our website at www.kvellfit.com.