If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Meridian | Do you want a Gym That Get’s You Results?

Kvell Fitness and Nutrition is functional fitness. We are the foundation of fitness. We are the best gym in Meridian because we get you results. Which means we are not the end goal, we are the stepping stones so you have the strength and energy to get to your end goal with confidence. Your end goal could be checking things off your bucket list or even just keeping up with your children. We are here to help. We are the basics of fitness such as building and strengthening your muscles, tendons and ligaments. We are here to get you the results you want. 

Your goals could be losing weight, we can do that. Your goals could be getting toned, we can do that. Your goals could be getting more energy, we can do that. Your goals could be getting more endurance, we can do that. Your goals could be getting in a routine, we can do that. Kvell can do it all and so much more. Kvell fitness and nutrition can get you the results you want. On average, some people see results in as little as three months. It is a total body training program which focuses on fitness and nutrition. 

Fitness and nutrition go hand in hand. That is why we also help you with nutrition. Not only do we have a great workout program that is quick and effective. But we also help with your nutrition. We help you dial in what your stressors are, why you aren’t losing weight, why you are platoeing, why you just can’t get the results you want at other gyms. We are different because our nutrition challenges help you improve your results and help you gain habits that you can use throughout the rest of your life. That is why Kvell fitness and nutrition is the best gym in Meridian because we get you the results you are looking for. 

Kvell will keep you accountable. We will push you during each workout to make sure your 45 minutes is spent getting results. A lot of the times we hear that people who go to typical box gyms are there for hours at a time, and they come to us and wonder why they haven’t seen the results they have been looking for. That is because they aren’t working hard enough. That is because their form is not correct. That is because they are just working on the parts of their body they want to work on. That is because they just spend hours on the elliptical and do nothing else. Kvell is different. We don’t have ellipticals, we have coaches that push you to be the best you can be in as little as 45 minutes, three times a week. 

Kvell has designed three week training phases that is a total body workout each time you come in. The first week you will learn and understand the movements, the second week you practice and the third week you challenge yourself and expand your room for capacity. You are a master at the movements and your body will recognize that. That is how we get you results. That is why we are the best gym in Meridian to get you the results you have been looking for. To see for yourself visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to join today. 

Kvell is the safest gym because our coaches are trained to help your form. Kvell Fitness and Nutrition is the best gym in meridian because we make sure you are safe. Each coach is trained in house and they know exactly how to modify each movement if you have any previous injuries. They also correct every little detail to make sure you are doing every movement safely and properly. The coaches get to know you in two weeks and will know about every modification or issue you have. We are here to help and here to make sure your form is correct and you are doing each movement so it is optimal for you. To join Kvell today visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to get started. 

Most people go around in gyms thinking they know what they are doing. No one is there is help them with their form. They look in the mirror and if it looks right then they think are doing everything right. Usually, there are some things that people do that their form is off. But they continue doing the same movement without realizing that they aren’t doing the movement to make it optimal for them to see results. Kvell is here so you know exactly how to do each movement and how each movement feels so you can do them on your own. You don’t see it in the mirror but you feel it. Some people come into Kvell thinking they know, and realize that they have been doing some movements wrong.  

Some examples are squats, squats are hard and some people don’t do them properly to make them optimal for you. It’s the little details like where your foot is, or where your knee is or how your hips are placed to make sure each movement is getting you results. That is what Kvell the best gym in Meridian because we ensure that each movement will be doing correctly. Another one is making sure your core is tucked and working at all times. MAking sure your hips are in and your core is engaged will make each movement optimal for you to get your abs engaged in every movement. Engaging your abs with each movement will help you see results quicker and help you strengthen your abs and back. 

Kvell fitness and nutrition has coaches and staff that genuinely care about your form and your modifications and we are here for you to feel safe and comfortable. We will work with you and test each movement to make sure you aren’t in any pain and to ensure that you are getting the most of your workout. The coaches will know you in two weeks. We invest in the best equipment and staff in order for you to come in and be able to do a total body workout in just 45 minutes. We make sure you are getting personal attention each time you come in. That is why we cap the classes to make sure the coach can come around and give you the attention you deserve and expect from Kvell. 

Since we have thought about all of this in our training program. We ensure you that Kvell is the best gym in Meridian because we make sure you are safe. Being safe is our top priority. We are unlike any other gyms because we believe no pain is gain. Some gyms thinks pain is gain which is just wrong. We are the gym to go to for years. Kvell is functional fitness and we believe that you don’t need to be in pain to get results. To join our gym today visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to get started.