Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best gym in Meridian | Come See Our TVs
A lot of people are confused that we have TVs that show the demo of the workout and the warmup. We do this because we want to make the most of your time. While we show the video the coach will come around and make sure everyone is doing everything properly. If we had the coach demonstrate all the movements, that is about 18 movements to demonstrate and the warmup which will take much longer than just showing a quick video. The coach can come around while the video is going to make sure you are doing everything properly. Even though the demonstration is not in person, the coaching is. We have three different levels so if the coached demonstrated all of them it would take forever. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.
Kvell Fitness and Nutrition has two big TVs that show the session and the movements on each side of the room. When the session starts there will be a video of the foam rolling video in the beginning. Then we will show the demo of the workout and then you will follow along with a warm up video. All of these are done on the TV. Then we will put the session on both TVs and thats when the coach takes over and helps you through the whole session. The form, the movements and directs you where you should be. The first couple times might be a little confusing, but after about 9 sessions you are going to start to feel confident with what is going on.
Our TV’s and demo of the workout make everything more efficient which is how we get the whole process done in only 45 minutes. Kvell Fitness and nutrition is the best gym in Meridian because it is quick with the help of the TVs in the front and back of the room. A lot of people come in and expect the coach to show the demo and everything, it takes a while for people to get used to. But once they do they love it. Kvell is the best gym in Meridian because they love how they can warm up at the same time as the video and the coach can correct them immediately. If the coach was demoing it, then they would have to remember what the coach demoed and then the coach would have to watch them do it and then she can correct the form. It’s just a waste of time.
Keeping things simple is the key to success. It could mean with work, making checklists, making a to do list. Or just keeping things quick, of course it is not simple for the owner who has to make the videos. But for everyone else, then it is more simple for the clients and coaches, once everyone gets the hang of things. All of it is more simple. Keeping checklists is another way to make your life more simple. Checklists mean you don’t have to think about what you are doing and you just follow along with the list. There is a whole book about how it makes you life easier. Why make things hard when they don’t have to be. Why spend time thinking about if you did everything you need to do for the day when you don’t have to. Kvell is the best gym in Meridian because we want to make your life as simple as possible. That is why we provide the coaching plan and the total body transformation for you. To join today give us a call at 208-863-8072. Or to learn more about Kvell visit our website at www.kvellfit.com.
Kvell is the Best Gym in Meridian because of Our Shirts
Kvell Fitness and Nutrition gives out a prize when you come to your first 9 sessions in your 21 days trail. We give you a choice between black and grey shirt or tank top. Kvell is the best gym in Meridian because we give out prizes and shirts. We also have other items such as pullovers and socks and hats and much more. We sometimes give them out as prizes or you can buy them. Kvell Fitness and nutrition is the best gym in Meridian because we think of cute and comfortable clothes and clothes that you would actually wear. They are good quality and a good brand, rather than just extra stuff and junk you probably wouldn’t use or wear. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.
Kvell encourages you to try us out for the whole 21 days. It takes a while for you to get used to what we do, and that gives the coaches enough time to get to know you as well. After the 21 days and three sessions a week you will know if you like us or not. Either way you will still get a prize for going to the 9 sessions in your 21 days. A lot of our clients wear our shirts around when they workout and when they are just hanging out? They are extremely comfortable and cute! They have the logo on them and on the back of the v-neck it says own it. Which is what we want everyone to do when they come to Kvell.
Supporting Kvell and wearing our clothes around will help spread the word about Kvell. A lot of our clients wear the shirts around and at the store or something will see other Kvellians and it feels like a great way to get to know the other people at the gym. It is a great way to feel connected to the other people working out. And it is a great way to advertise the gym. Kvell fitness and nutrition is the best gym in Meridian because people might see your shirt and ask you about it, or say they have seen that place on social media or something and feel like it is something they should try out as well.
When working out at Kvell, you can wear whatever you want. You can wear the Kvell shirts. You can wear the Kvell tank tops. You can wear sweats. You can wear shorts. You can wear leggings. You can wear jeans if you really want to. One of our clients forgot their workout clothes and worked out in their work outfit. If you really need to, you can. We don’t recommend it but it is better than not working out at all just because you don’t have anything to wear! One time someone forgot their shoes, we provided some Kvell socks for them and they worked out in those. The days you don’t have comfortable clothes to workout in are okay. Considering you will be moving around a lot and exercising and sweating we recommend working out in different clothes than what you are wearing throughout the whole day but sometimes it is hard.
Kvell fitness and nutrition is a great gym that offers a lot of prizes and the opportunity for a shirt for just $1. All you have to do is go 9 times in your first 21 days. If you can make it to that, then we have a membership option that pays you for coming to at at least 8 sessions a month. That membership option will be a great option for you if you can do it in your first 21 days. Kvell Fitness and Nutrition is the best gym in Meridian because we give you a prize just for coming to those 9 sessions. To learn more about joining Kvell and watch testimonial videos and client success stories visit our website at www.kvellfit.com. Or to get started today give us a call at 208-863-8072.