Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Best Gym to Lose Weight?
Kvell Fitness and Nutrition will help you lose the weight you want. We are the best gym in Meridian for that reason. We not only focus on your fitness but also your nutrition and your habits. Kvell’s exercise routine will help you lose weight. It is a quick and effective workout that focuses on metabolic resistance training which will focus on weight loss and strength. If you want to hear more about testimonials visit our website at www.kvellfit.com. To start your weight loss journey today then give us a call at (208) 314-2110.
Kvell’s workouts are designed to increase your metabolism. If you show up to three sessions a week and dial in your nutrition then you are guaranteed to lose weight. Weight loss takes time, but Kvell designed the workouts so you only need to come three times a week to start to see results. They are 45 minutes each which means you are almost guaranteed to have time to make it. Each phase has a different theme. Right now we are in a density phase. That means we work with more weights and longer periods of time. You can really dial in your form so you can get the most out of the workout. The next phase is endurance, which means you will increase your endurance in the next three weeks. You are going to sweat.
Exercise is just one part of Kvell’s program. Nutrition is the next. You can’t outtrain a bad diet, so that is why Kvell offers nutrition help as well. You will not lose weight unless you are eating well, so that is why we are the best gym in meridian to lose weight. Eating whole and real foods will help your body digest better. Our bodies are not made to digest processed food very well. That is why eating food that is close to nature as possible is one of the best ways to lose weight. Kvell has challenges every 4 weeks that will help you focus on what you’re putting into your body. During these six week challenges the coaches are here to keep you accountable for what you are putting into your body. We are here to help and answer all your questions about nutrition.
Weight loss doesn’t come easy. Stress and sleep is a huge factor of weight loss as well. If you aren’t getting a good night’s sleep then it is going to be more difficult for you to lose weight. Also, if you are stressed out then weight loss will be more difficult. Our body doesn’t process well and our metabolism won’t work as well if you are stressed out. Also when you are stressed some people either stress eat or don’t eat enough. You have to eat enough to be able to burn calories. You need to have enough calories to burn in order for your workout to be effective. Once we start starving ourselves then our body will go into starvation mode which will not help weight loss.
In order for weight loss to occur, you will need to eat clean. You will also need to exercise, get enough sleep and manage your stress. Once you dial in all of those then weight loss will come naturally. We are the best gym in Meridian to help with weight loss because we help you will all of those. Kvell is unique because we focus on both. Most gym just care about the workout. We care about a total body transformation. To join us today give us a call at (208) 314-2110 or visit our website at www.kvellfit.com
Kvell knows that everyone has their own hobbies and fun activities they like to do outside of the gym. Our goal is to ensure that you can do those hobbies without worrying about injury. We want you to be confident in yourself that you will have enough endurance and enough strength so you can do your everyday activities with ease. Kvell is not for someone who lives at the gym, Kvell is for the everyday people with crazy busy lives that focus on more important things than working out. We are the best gym in Meridian for people looking for a foundation of fitness. If you are one of those people then give us a call at (208) 314-2110 or visit our website at www.kvellfit.com to join today.
Foundation fitness is functional fitness. We don’t have mirrors in our gym because of that reason. There are no mirrors in your everyday life, so why would you practice movements in front of a mirror. We want you to gain a sense of how each movement feels, not looks. Functional fitness is building strength, muscles and endurance so you can do what you love without worry. Whether your hobby is white water rafting, or skiing, or just picking up your grandkids. Kvell is here so you do everything with proper form.
Kvell’s coaches are unique and skilled. They have been trained for hours on every little detail about proper from and correct ways to do each movement. We modify movements for injuries and still push each and every one of our clients so you are getting the most of your workout. This is why we are the best gym in Meridian for foundational fitness. Our goal is to help you gain confidence to hike three more miles because you love hiking and it’s fun. Rather than stopping before you reach the top of the mountain because you’re out of breath. We want you to be able to practice soccer with your children and run around and help them shoot a goal. Kvell doesn’t want you to have to stop running and watch your child practice without you because you are tired. All of these examples are the foundation of fitness.
We are not just a gym rat place. Of course, we want you to love coming here and love working out here. But most people have lives outside of the gym. We also want you to have enough energy throughout your whole day. Having energy the whole day is rare, but our goal is to make sure you do. We want you to be productive the rest of your day and your whole lives. Even when you are 80 years old we want you to have enough energy to bend over and do yard work, or maintain your garden without worrying about if you have enough energy because it is hot out.
Kvell is here for you and your goals. BEing confident in your everyday activities will have you gain a whole new sense of life. You will eventually become happier and more productive throughout your whole day. Functional fitness is the fitness you need to function in your everyday lives. Whether you have never stepped foot inside a gym before or if you run marathons every year. Every single person can gain something from Kvell. To see for yourself why we are best gym in Meridian for the foundation of fitness, visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to get started.