Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want Try Us Out because of the Commute?
Kvell is the best gym in Eagle because of the commute. There is a lot of commute time for some gyms. Some people have to drive hours to get to a gym. No one wants to do that. When you get to the gym you want to be there immediately. A lot of people lose their motivation and they go to the gym. If your dream is kind of far away then you’ll get that motivation in your car and then you’ll lose the motivation when you’re there and then you’ll turn around. We know that’s happened to you. Don’t say it hasn’t. Because it has. It’s happened to everyone. But we don’t want that. We want you to come in and have the motivation to stay in. To get started today visit our website at www.kvellfit.com against a call at 208-863-8072.
Commute time can be different from any other gym. A lot of people have a long commute time. Traffic gets hard sometimes. And there’s a lot of traffic sometimes you don’t want to go to the gym. If you aren’t going to the gym after work then you might have a little longer commute time. If you’re going to the gym early in the morning and you might have a shorter commute time. Commuting time matters to you more than work around gym time hours. BF hours all over the day. All on the day. We have tons of hours throughout the whole day so you don’t have to worry about you not making it to the gym. You will make it to the gym because there’s tons of different times. You can even do it all during your lunch time.
Considering we are close to many things, commute time is closed for a lot of people. Kvell is the best gym in Eagle because of the commute. We have a commute that is fairly easy to get to. It’s one straight line. And if you want to commute to multiple items at once then you can do so as well. You could do so. He could do whatever you would like. If you want to commute longer periods of time and you can. If you don’t want to commute for that long then you don’t have to. Can get frustrating. When you’re going during high traffic hours and you can get frustrated and not want to go to the gym anymore. But you need to realize that you still need to go to the gym. It’ll make you less frustrated. If you’re going after the gym a lot of people go after work.
A lot of people go after work and the gym is closed so then during high traffic hours they work out and then after working out they will go home in the rush hour. There’ll be no rush hour because he worked out during the rush hour time. If you’re working out after 5 then work out after 5 and then around 6 or 7 you’ll be free to go and free to drive wherever you’d like. You won’t have a rush hour time. You won’t have to stay in traffic. You could just go and you can hang out. If you like to go and you don’t like to think about commuting then just go in the morning. The morning times are really good because there’s no one on the road. You can even Park wherever you would like. You can park wherever you would like and you could do whatever you like beforehand. And then you can go ahead and go to the gym in the morning and then you’ll be done the rest of the day.
Getting it over with in the morning is really good. But if you work in the morning or you’re not a morning person then you can go at night. Kvell is the best gym in Eagle because of the commute because you can go whenever you would like. You can go in the morning. You can go in the afternoon. You can go in the late morning. You can go in the early evening. Or you can go in the evening. Our last session is at 6 PM. That gives you plenty of time to get home from work and go to the gym. If it doesn’t give you time to go in the morning. to get started today visit our website at www.kvellfit.com and there you can see client testimonials and client success stories. Or you can give us a call at 208-863-8072 to get started.