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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Eagle | Want Top Gyms To Workout At?

Kvell Fitness and Nutrition is different than any other gym in the area. We are not here to just focus on your fitness. We are here to focus on maintaining a healthy lifestyle and healthy routines and healthy habits. Which both Fitness and Nutrition we are here to help you lose weight and achieve your goals. We will do everything in our power to help you achieve these goals. We are more than just a box gym or a gym with hundreds of clients that we don’t really know. We know every single client of ours and we know their stories and We Know What It Takes in order for them to achieve their goals. We want to help each and every person achieve with their goals are whether it’s losing weight getting stronger getting more toned or just be coming over all healthier and fit. Kvell is the best gym in Eagle because we are different. To learn more about Kvell  visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.

A lot of gems in a lot of box gyms you end up just going in for an hour or two and walking on the elliptical and only going about a 50 to 60% intensity and not doing a whole lot. We work in 3 week training phases so you get to take it easy and go about 50 to 60% intensity for one week. Then you raise your intensity your second way to about seventy-five 85%. And then for your third week you get to challenge yourself go as hard as you can go a hundred percent and feel like you have no more reps in the tank. This three-week training face helps you have a recovery week and a challenge week in your 3 weeks.

There’s been plenty of research done by the owner and that is why we do a 3-week training phase. We want you to rest and recover just as much as we want you to go hard at the gym. Saying no pain no gain is not that what we do at Kvell. We want to reduce the risk of injury with low impact high-reward movements and we want you to focus more on just getting stronger and getting more flexible and mobile as well. We want your lifestyle to be all over all around healthy and happy. Kvell is the best gym in Eagle because it is different than most other gyms in the area. You will see different gyms with different sessions and class settings with a coach in the front. Those gyms are not Kvell. 

Kvell is more than just a gym, it is a community and it is a family. Kvell is a Yiddish phrase that means happy and proud and a community setting and that is the exact saying that describes what kind of gem we are. We have three different levels and we decided this way so no matter what your Fitness level is everyone can workout at the same time. We are the most inclusive gym in the area and we accept anyone ranging from any Fitness level. We want every single person to feel happy and appreciated and welcomed.

When you feel happy, appreciated, welcomed and listened to, then you will feel good about your workout. Kvell is a quick and effective workout in 45 minutes. It is a total body workout that includes strength training and endurance. It is metabolic resistance training which is a form of a hiit workout. Every 3 weeks you will see a different kind of workout it may be a density face, a strength phase, or an endurance face. Kvell is the best gym in Eagle because no matter what kind of phase is it phase it is it will be a total body workout and you will have a quick and effective workout with coaches that care and coaches that will help you with your form and help you modify each movement and help you get the best workout possible in the 45 minutes to learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started kvelling today.