Best Gym in Eagle | Want To Work Out Your Legs?

Kvell Fitness and Nutrition is the best gym in Eagle to work on glutes. If you want a toned and perky butt then Kvell is the place to be. We are a total body workout every single day. It only takes 45 minutes to transform your body and mind. But Kvell does a lot of different leg movements that work all parts of your glutes. You will be sore and you will love the way you look in the mirror. Seeing results take time, muscles get stronger almost overnight, but tendons and ligaments take at least 3-6 months, so results on the outside and inside will take time. But Kvell is a great place for lower body movements. To learn more about Kvell, what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Kvell does all sorts of movements from squats, lunges to side squats to deadlifts to stiff leg deadlifts. All of these movements will help tone your butt and work on your glutes. These movements will help with your hamstrings, and having strong legs help your back feel better and helps you do your everyday activities better. Kvell works on squats, all kinds of squats. We even do movements such as power ball slams movements which will help you get conditioning and glute work. And we do skater squats which are a more cardio version of squats as well. 

Kvell fitness and nutrition is a good workout for lunges as well. There are all kinds of ways to do lunges, there are lunges that you can do as a hip hinge movement on a box and kettle bell which focus a lot on hamstrings and glutes. These movements are challenging, Kvell has a lot of challenging yet effective movements. Kvell is the best gym in Eagle because we have designed movements that are how you think the equipment should be used but we also use the equipment in other ways that are more outside the box, that way you will also see a bit of a change up and it will keep you on your toes. You will never get bored working out here, the movements change every day, but stay the same for that week for the next three weeks. So it changes but also stays the same so you can learn how the movements feel and learn how to do them properly. 

Kvell works on glute movements all the time. Sometimes you may not even realize you are working your glutes when doing the movements. Of course, a lot of times we are doing squats or lunges or deadlifts. But other times, such as hand walkouts you are still activating your glute when doing those movements. So you will never feel burnt out of doing a certain movement or working a certain part of your body for too long because you won’t even know you are working that portion. Kvell doesn’t just focus on big muscles in your body, we focus on the little ones as well. That is why sometimes we encourage you to use less weight, because when you lose less weight in some movements it only requires your small muscles to be activated which will help make them stronger. 

Kvell fitness and nutrition has put a lot of science behind each and every movement. This phase right now is really working every part of body with supersets. The super set activates both push and pull movements so you are getting that area of your body really exercised. Kvell is the best gym in Eagle to do glute movements because we have all kinds. We use dumbbells. We use kettlebells. We use resistance bands and everything in between for glute movements. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.