Experience Boise’s highest and most reviewed gym.

Your 1st 21 Days for $1.00

Start Here
2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

Our clients and business have been seen on:

As Seen On:

Best Gym in Eagle | Want To Use Our Medicine Balls?

Kvell is the best gym in Eagle because of our medicine balls. And medicine balls are really good to make sure that you get a good workout in. You can use medicine balls for a lot of things. You can use medicine balls to do ab stuff. You could do medicine balls to use a power ball slam. You can use medicine balls to squat with. You can use medicine balls to jump squat with. You can use medicine balls for a lot of things. That’s why we have medicine balls we have different sizes. It is a mess and Falls. We have ten pound medicine balls. We have 20 pound of weight in those. Bigger medicine balls made of smaller medicine balls. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started on your 21 days for $1 today.  

Medicine balls can be used for squats. You can use box squats. You can use them for jump squats. You can use them for Powerball science with a squat. You could use it for all kinds of squats. If you need something to hold onto during the workout to make it a little more challenging than you can do that. For a jump squat then you can jump with it. You can put the Medicine Bow Bow your head and use it as an arm workout why you swap. You can use it just for a little extra weight. You could jump squat with it to make the squat more intense. You can do a Powerball Saint with a squat. That means you can look at the power of the medicine ball above your head and slam it down on the ground. This is a great way to get some anger out. This is a great way to work out. That means it’s working your ads, it’s working your arms and it’s working your legs as well.

Kvell is the best gym in eagle because of her medicine ball. We have different size medicine balls so you can use them no matter what your Fitness level is. When you have different size medicine balls you can use it no matter what your Fitness level is because we have time, this involves. 10 pounds might be better for powerslams because when it’s a heavier powerslam it’s a heavier ball than gravity takes place. When you have a lighter ball it doesn’t work your arms as much but you’ll be able to power slam heavier because gravity won’t take place. If you want that same power then you’ll need to throw it to the ground harder.

If you want to have your ball to work your arms more than you can use a heavier ball for powerslam, something you don’t need to throw it to the ground more. This means it’s working more of your arms rather than your legs. Everything’s customizable so if you want to work your arms more during that move it then you totally can. If you want to work your legs more during that movement then you totally can an adult pennswood Powerball you want. But your nose and all you want and it’s all up to you. We have different sizes so no matter which size you want you can have.

Do you want you to use whichever one works best for you. Kvell is the best gym in Eagle because we have medicine balls. We have all size medicine balls. We have 10 Thomas and false be a 15 pound medicine balls we have 20 pound medicine balls. 10 pounds can be used for abs as well. You can use medicine balls for your abs by using them as an oblique workout. You can move the ball side-to-side and touch the ground. 10 pounds is a good amount. But when you use 20 lb of candy harder and harder and it might be hard on your back. But it’s all custom I am supposed to code to make sure in the right spot at the right time and using the correct medicine ball for your Fitness level. We don’t want you to overdo it, we want you to stay consistent and get strong. So I’d recommend starting with ten town then going to 15 lb and go into 20 pound so I’m about to go visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started if I find a stray dog today.