Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Use Our Medicine Balls?
Kvell is the best gym in Eagle because of our medicine balls. And medicine balls are really good to make sure that you get a good workout in. You can use medicine balls for a lot of things. You can use medicine balls to do ab stuff. You could do medicine balls to use a power ball slam. You can use medicine balls to squat with. You can use medicine balls to jump squat with. You can use medicine balls for a lot of things. That’s why we have medicine balls we have different sizes. It is a mess and Falls. We have ten pound medicine balls. We have 20 pound of weight in those. Bigger medicine balls made of smaller medicine balls. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started on your $1 All Access Pass today.
Medicine balls can be used for squats. You can use box squats. You can use them for jump squats. You can use them for Powerball science with a squat. You could use it for all kinds of squats. If you need something to hold onto during the workout to make it a little more challenging than you can do that. For a jump squat then you can jump with it. You can put the Medicine Bow Bow your head and use it as an arm workout why you swap. You can use it just for a little extra weight. You could jump squat with it to make the squat more intense. You can do a Powerball Saint with a squat. That means you can look at the power of the medicine ball above your head and slam it down on the ground. This is a great way to get some anger out. This is a great way to work out. That means it’s working your ads, it’s working your arms and it’s working your legs as well.
Kvell is the best gym in eagle because of her medicine ball. We have different size medicine balls so you can use them no matter what your Fitness level is. When you have different size medicine balls you can use it no matter what your Fitness level is because we have time, this involves. 10 pounds might be better for powerslams because when it’s a heavier powerslam it’s a heavier ball than gravity takes place. When you have a lighter ball it doesn’t work your arms as much but you’ll be able to power slam heavier because gravity won’t take place. If you want that same power then you’ll need to throw it to the ground harder.
If you want to have your ball to work your arms more than you can use a heavier ball for powerslam, something you don’t need to throw it to the ground more. This means it’s working more of your arms rather than your legs. Everything’s customizable so if you want to work your arms more during that move it then you totally can. If you want to work your legs more during that movement then you totally can an adult pennswood Powerball you want. But your nose and all you want and it’s all up to you. We have different sizes so no matter which size you want you can have.
Do you want you to use whichever one works best for you. Kvell is the best gym in Eagle because we have medicine balls. We have all size medicine balls. We have 10 Thomas and false be a 15 pound medicine balls we have 20 pound medicine balls. 10 pounds can be used for abs as well. You can use medicine balls for your abs by using them as an oblique workout. You can move the ball side-to-side and touch the ground. 10 pounds is a good amount. But when you use 20 lb of candy harder and harder and it might be hard on your back. But it’s all custom I am supposed to code to make sure in the right spot at the right time and using the correct medicine ball for your Fitness level. We don’t want you to overdo it, we want you to stay consistent and get strong. So I’d recommend starting with ten town then going to 15 lb and go into 20 pound so I’m about to go visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started if I find a stray dog today.