Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Start Moving Today?
Kvell is the best gym in Eagle to get you moving. Even if you’re coming in and foam rolling and working out and you’re not going that hard. The most important part is just getting it moving. Getting us moving is the most important part. You want you to get moving and stay active. When you get moving and stay active then that’s when your mind and your body is mine to thank you. Even if you come in and just go half paste and that’s okay too. As long as you’re coming in and getting your body moving. If you’re moving and you’re going really hard every single day then you need some time to recover as well. Getting your body moving to recover super important as well. To learn more about Kvell and to see client testimonials then visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Coming in and foam rolling is super important. Even if you just come in and foam roll then that’s the first start of a habit. Coming in changing your shoes and starting foam rolling and leaving afterwards that’s okay. You are paying for an unlimited amount of times. If you come in and just wailmer only if that’s okay. But you got your body moving. You change your shoes and you got your body moving to stuff all Merle. Then your body is going to thank you for the family. The Next Step would be coming in foam rolling and watching the demo. Watching the demo isn’t good for you unless your boss knows you’re doing the demo but once you’re working out. But that’s okay. It’s all the start of a tiny habit.
Coming in watching the demo foam rolling and then warming up could mean you’re getting your body moving as well. Kvell is the best gym in Eagle to get you moving because it all starts with tiny habits. Even if you’ve never been to the gym this is the hardest thing you’ve ever done is stepping foot in the gym then as long as he stepped foot in the chimney phone all day and you warmed up then you’re better off than you were yesterday. It’s all tiny habits that will make the biggest change in your life. If you warm up and then decide to stay for the workout and you can’t do the whole thing that’s okay. We support you and we encourage you as much as you can. If you need to take a break and you can totally take a break. You’re not going to miss out. But as long as you’re better than you were yesterday than that’s the most important part.
The most important part is making sure that you’re better off than you were yesterday. The most important part is making sure you feel better than when you came in. That’s our goal. Want you to feel better then when you came in because we want you to feel better and want everyone to support each other and when you feel better leaving then you’ll feel better everyone else around you will feel better as well. If you come in and get moving and not really work out that much and not really work a sweat and that’s okay. It’s okay to not sweat. It’s okay to not work really hard. It’s okay because as long as you got your body moving then you’re better off than you were yesterday. If you go all out all every single day then getting moving into having some active recovery is good as well.
If you’re the type that likes to come in and work out every single day that’s okay. As long as you come in and work out and go hard one day and then take it easy the second day. On the third day come and go hard. Every other day it comes in and goes hard. The other days have a little active recovery. Kvell is the best gym in Eagle to get you moving.After recovery super important to make sure your body can recover. Recovery is just as important as the work out. If you continue to burn up and break down your muscles and they will never build back up again. I want to make sure that they can build back up again, that’s the most important part. We also don’t want you to overdo it and we want to make sure your tendons ligaments are strong before doing it too hard. We don’t want you to get in there. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.