Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Start A Good Gym?
Kvell is the best gym in Eagle if you’ve never been to the gym before. If you’ve never stepped foot in the gym before then this is the right place for you. You can be someone that was athletic in high school and never had to step foot in a gym. That you just its Ball Sports. You could be someone who is never really athletic and you are finally getting yourself in the gym and making it yourself a priority. You could be anyone and everyone and you’ll fit in at Kvell. We are here for you if you’ve never been to the gym before. With the movements are the foundation of Fitness. It would start at level one. Level one is functional fitness. You were going to learn simple things like how to do a squat properly. Learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.
You’ve never been to the gym before that’s okay. We work with a lot of people that have never stepped foot in the gym before. The coaches are there to train you each and every step of the way. Want to make sure your phone is cracked. When your phone is cracked then you are going to do the movies properly. Want to make sure your phone is cracked and you learn the proper form. Once you learn the proper form for squats. Once you learn the proper form of lunges. We don’t want you to end your. Underline the proper form of the shoulder press with dumbbells. When you get injured that’s the last thing we want because he won’t stay consecutively coming in in staying accountable.
If you never been to the gym before then Kvell is the best gym in Eagle for you. We’re the best because we will help you every step of the way. If you don’t know how to do a squat then the coaches are there to help you learn how to do a squat. If you don’t know how to do lunge then the coaches are there to help make sure you can do lunge properly. We are there for you every step of the way. We want you to come in. No matter if you’ve been to the gym before if you haven’t. Finding the foundation of Fitness in the proper form is the first step. We don’t want you to get injured. If you’ve never stepped foot in the gym before and you go to a boxing gym and you do the movements not properly then you’re not going to get the proper form you’re not going to do the movements the most effectively.
I want to make sure you get the most effective workout possible. Even if you were learning the foundation of Fitness then you were still getting a great workout. It will still be challenging. We want you to get moving. As long as you are moving every single day then you’re on the track to success. Want you to stay moving and he wants you to have a good time while doing so. We want the gym to be fun. But I also want to be a learning Bass. The coaches will teach you. We don’t have any mares in the gym so you won’t know what it feels like what you’ll learn what it feels like. When you learn what the movements feel like and that’s when you’re going to learn how to do the moomins properly.
We don’t have any mirrors because I want you to focus on what they feel like. I want you to learn Foundation of Fitness. Just like how to lift a cat properly. You’re going to do a deadlift and you’re going to learn how to do a deadlift so you can go and lift the couch outside that properly. We want you to have the most effective workouts you don’t get injured. If you get injured then you’re out for 6 weeks and then you’re not consecutive. It’s really hard to get back into the gym when you have been out for a while. That’s why I want you to stay consecutive and if you get injured then keep moving and we can modify those movements. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.