Best Gym in Eagle | Want To See A Change On Your Scale?

Kvell Fitness and Nutrition is the best gym in Eagle to gain better habits. Better habits could be anything from what you eat before bed to what beverage to get at a resturant. When a healthy routine becomes a habit then you are on the right path to success. Habits form in about 21 days, that is why we give you 21 for $1 unlimited sessions to try us out. We also do the $1 All Access Pass unlimited sessions because we work in three week training phases so this way you can go through a whole three week phase and see if Kvell is the right gym for you. Kvell is a place for you to develop habits that will help you get a more successful life with fitness, nutrition and outside of the gym in general. To join Kvel today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us. 

Kvell Fitness’s owner has a daily email he sends out every morning. In his recent series he talked about Life habits that will drastically change your life. We will talk a little about those hbits right now. The first one is a healthy exercise habit. The most beneficial thing you can do to improve your quality and quantity of life is developing a healthy exercise habit. Obesity in the US is almost at 50% and is growing every single day. Americans sit on average about 13 hours a day, which is a crazy number. But think about, you probably spend at least 8 hours of the day behind a computer at a desk job. And 80% of adults don’t get the recommended exercise in order to stay healthy. Kvell is here to help, our sessions are only 45 minutes and if you can make it to three a week then you are taking the right step to develop a healthy exercise habit with the Best Gym in Eagle. 

Another Life enhancing habit is sleep. We need to be getting around 7-9 hours of sleep per night. Sleep helps imporve your concentration, mood swings, immunity, weight, sex drive, balace and much more. The amount of sleep is just as important and the quality of sleep you are getting. If you get into a good habit of going to bed before 9 because nothing is happening after 9 for most people. You are probably watching a show on netflix after you eat dinner and out the kids to bed, you can go to bed as well. Kvell is the best gym eagle to help you develop these life habits to improve your life. 

Another habit is breathing. Have you ever been in a stressful situation and you have done something you regret? Have you ever acted out of character because you didn’t give yourself enough time to think? Using “The pause” is a great habit to get into, this is just taking three long deep breaths when you need to. This will help you make better choices. Help you spend less money. Help you stay in the moment. Help you lose weight. And help you eliminate urges. 

The other habit is making better decisions. And defining who you are as a person. Once you know who you are and are true to yourself, it will help you make better decisions. If you know you are someone who does not drink soda, exercises every day and you look for a better option when it comes to your life, then those are three things you don’t have to think about anymore. Kvell is the best gym in Eagle to help create your identity. If you know these three things about yourself, then you won’t have to decide whether to get a water or a soda at a restaurant. You know you are someone who doesn’t drink soda, so it will become a habit to just order water. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us.