Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want TO Never Feel Overwhelmed?
Kvell is the best gym in Eagle to not get overwhelmed. You’re not going to get overwhelmed at a big box gym because Kvell is completely different than that. Kvell is a gym earlier to do is come in and show up at everything is done for you. The first couple times might be confusing. The first couple times are a little confusing and you may not know what to do. But that’s what the console is for. The council until we meet in person before you come in for the gym so we talk about what you need to expect when coming into the gym. When we talk about what to expect when coming into the gym then that’s when you won’t get overwhelmed on your first day. That’s all we ask each and every one of you to create a consultation so you can get to know us and we can get to know you and get you all set for your 21 days for a dollar. To set up your consolt today visit our website at www.kvellfit.com or give us a call at 208-863-8072.
No one wants to be overwhelmed at the gym. When you have to go around the gym and see if any of these machines and not really know what to do with him then that might get you overwhelmed. Or if you just don’t know what to do at the gym at all I need to try and do some things because I am looking at you funny if I get overwhelmed. Or if you’re trying to do a workout video that you follow on Instagram and it just isn’t working out for you then you might get overwhelmed as well. Going to a big box gym not knowing what to do it’s overwhelming. And we don’t want that. I want you to have a stress-free work out. We don’t want any obstacles to get in the way.
What we do we separate into groups so you have space to work out. Watch to have space to work out. We want you to have a good time doing so. Kvell is the best gym in Eagle to not get overwhelmed because we do everything for you. When you do your Consul you’ll know what to do and what to expect when coming in. But the first couple times might still be confusing but that’s what the coaches for. The coaches there at all times to make sure you’re doing everything properly and make sure you’re in the right spot at the right time. We want to make sure the right spot at the right time to do everything properly so you don’t get into it so you have all the ways that you do.
If the coaches are there in your group you are up to make sure we have enough equipment for everybody. You might be next to someone who is doing level one we’ve been trading might be next to look someone is doing level three movements. Might be next to someone is doing level two amendments it all depends on their Fitness level in your Fitness level. So you don’t need to follow along without following what you want to do. You don’t need to follow them and you don’t need to rely on anyone else but you just do what you want to do and follow along with your level of workout. When you follow along with your level of workouts then that’s when you’re going to get the best workout for you. You don’t need to rely on anyone else. You just do your own thing.
Kvell is the best gym in Eagle to not get overwhelmed. You’re not going to get overwhelmed because we don’t do anything that’s going to overwhelm you. If you’re going to harder than you can just go back to go to a lower level. Play we’re not going to force you to do anything. If you’re too tired and you have never been to the gym before and this is just too much for you then take a break. Take some water and relax. Or if it’s just not enough for you and you can go and ask the coach for a heavier work out. It’s a lot of different things in 45 minutes long. We have foam rolling. We have a warm up. Then we have a demo of the work out. I may have the session all in 45 minutes so it takes a long time to learn the hang of everything. But once you get the hang of things like to do is show up and own it. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-863-8072.