Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Meet People At The Gym??
Kvell is the in Eagle to meet the other members. You’re going to meet a lot of people I can follow. Kvell is a group session so they’ll be anywhere ranging from five people to 25 people. When you have a group of 25 people then the session is not too full. That’s when we kept the session so it’s never too full. Want to make sure it’s never too. You can get a good workout in. Once you get a good workout in and he wants you to have a good time. We don’t want you to feel crowded. We want you to feel good and have a good workout. To learn more about Kvell, visit our website at www.kvellfit.com. Or you can give us a call at 208-863-8072 to get started on your $1 All Access Pass.
Even though you’re 21 days for a dollar than you will be with everyone else. When you’re with everyone else you’re still going to get to know everyone at the gym. When you have a skin system schedule and you come every day at 5 a.m. and you’re going to meet the same people. It going to be able to talk to them and get to know them. They’re going to have relationships with them. Again to make friends. You’re going to make best friends. You may not be friends with everyone. But they’ll be someone that you like. Everyone has the same values at Kvell. Everyone has the same values meaning they are all happy and proud in a community setting that means we strive to make sure everyone feels welcomed. We want everyone to feel welcome and appreciated no matter who they are.
When you feel welcome and appreciated no matter what then that’s when they’re going to feel good about yourself. You are going to feel heard really going to feel connected to everyone. Kvell is the best gym in Eagle to meet new members. New members will be fine. They might be nervous. But that’s okay. Some people might be nervous starting out the first time. But that’s okay. When you are nervous make sure you’re not as nervous by meeting new people. You’ll realize that everyone is very nice here. You’ll get to make friends. You’re going to make acquaintances. You’re going to have gym friends. You may even hang out with him outside the gym. We have a group of people on Saturdays that go get coffee after their workout every Saturday. That’s a fun way to bond with everyone. It’s a fun little group that they all made friends at Kvell.
They all started coming up on Saturdays. And they realize they all come on Saturdays and they all got to know each other. It’s two different couples. That’s really fun because they met at Kvell but they realize that their friends outside of Kvell. When you bond with someone and you Bond. By working out with them. Even bother them by working out with them because sometimes you’ll meet them and you’ll be able to suffer together. The workout could be challenging to be able to suffer together and work out together which will be challenging but you’ll realize that everyone is in the same boat and everyone struggling in some way or the other. Everyone may not be struggling but they’re still working hard and getting a good workout in.
When you’re working on getting a good workout, do something to encourage each other. Kvlel is the best gym in Eagle for new members because you all encourage each other. I don’t want to be encouraging one another and it will be a fun atmosphere to be a part of. It’s a fun atmosphere to be a part of and the coaches are encouraging the staff is encouraging and the other members are encouraging. Everyone is encouraging. You’ll be able to encourage other people as well. When you feel encouraged you’ll be able to encourage someone that might be feeling a little nervous because you remember what it was like to start out. To learn more about Kvell, visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started on your 21 days for a dollar today.