Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Get Ahead Of The Carbs?
Carb cycling helps you lose weight. Kvell is the best gym in Eagle to carb cycle because we have a carb cycling challenge. At the car cycling nutrition challenge that focuses on Losing weight and cycling carbs. When you carb cycle of me through spending two weeks not eating carbs and then going I’m eating carbs the next 2 weeks after your workout. It’s healthy carbs. Starchy carbs like oatmeal and sweet potatoes and fried like that. When you eat carbs like that and we only recommend it twice a week after your workout or before you workout on workout days Sydney were going to lose weight. When you’re more aware of how many cops are putting in your body than you’re going to lose weight. To learn more about kevalam what we do and why we do it, visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.
Carb cycling is challenging. Carb cycling can be hard because your body is really used to carbs. When your body is really used to carbs it is hard to get into the habit of not eating as many carbs. But you can do it. Every day we have a Daily lesson and daily nutrition idea. Then you have a daily lesson then it gets your mind right for the morning. When your mind is right for the morning and you’re more likely to stick with the challenge. We called a challenge, this child in. It makes me sick. Will cattle as possible food. The carb cycling is a little different because you also have to be aware of how many carbs are putting into your body.
Will you figure out how many cars I portion sizes. You don’t count calories and don’t count macros. We just want you to count your portion sizes. If it’s a handful then that’s good. We don’t want you to go over a handful. Portion sizes are super important. When you get good portion sizes then you won’t be over eating. I don’t want you to overeat. He wants you to stick with a good amount of food. You don’t need to go overboard because your body doesn’t need it. Your body might be used with you might be hungry the first couple times. But you will soon start to get the hang of it. Kvell is the best gym in Eagle to carb cycle because we tell you what to do step by step.
If you have any questions then you can ask our nutritionist. A nutritionist helps you one-on-one. Our nutritionist will help you with everything. She will be able to answer any questions you have and help you every step of the way. With a nutritionist involved then you will know that you are getting good answers. When you get good answers then you will be good to go. Nutritionists can help you in multiple ways. She can help you one-on-one if you have specific issues that you need to get taken care of. She can help you With our supplements as well as you can get a game plan for your body. It might be a specific issue like that issue and we have supplements to help you with it. If you get sick all the time that I have supplements that help with that as well.
Kvell is the best gym in Eagle for carb cycling because we help you every step of the way. It can be challenging cutting out carbs. It can be a challenging figure out when to eat it and when not to eat it but nutritionists are on deck whenever you need her. She answers everything you need. Are the owners also a nutritionist and he is able to help and our staff is very knowledgeable. Our staff is very knowledgeable and you’re very knowledgeable so you can do it. We tell him to you but keep you accountable for eating seal ingredients close to Nature as possible Whole Foods real. So I’m worried about, what we do in life we do with him is our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.