Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Feel Great Again?
Kvell is the best gym in Eagle to feel great. You’re going to feel great because you’re going to exercise. Exercise helps boost your dopamine levels. Exercise helps you have more energy. Exercise help you connect with people. Going three times a week will help you get in that productivity and that consecutive habit. When you have that habit then you’re going to feel bad for not going. To go to become overall healthy. You’re going to love what you see. Going to look in the mirror and like what you see. Your clothes are going to fit better. You’re going to feel great about yourself. And I don’t feel great about others. Going to feel great about your friends. You going to have more positive lifestyle. To learn more about Kvell and to get started visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Sometimes feeling great can be hard sometimes you might not want to come into the gym. You may have had a hard time at work. May have had no sleep. That happens. That’s life. But if you can get three times a week into your schedule then that’s all I know. It’s optimal because he wants you to work out three times a week and then act up to recover the rest of the week. Active recovery could mean going on a walk. It can mean doing dynamic stretches. It could mean moving your body no matter what it means. You need to actively recover almost every single day. We don’t want you to get sore. We don’t want you to get injured. That’s why three times a week is optimal. It’s only 45 minute-long sessions if you can get three times a week and that’s a lie 3 hours out of your week.
3 hours a week will help you feel great about yourself. Kvell is the best gym in Eagle to feel great because it only takes three times a week to come in and feel accomplished and feel like you prioritize yourself. It also involves nutrition as well. When you eat great you’re going to have more energy the rest of the day. You’re going to be able to digest your food properly. You’re not going to have stomach pains. You’re going to be able to come in, work out, eat well and have an overall healthier lifestyle. Your skin is going to clear up. It’s going to start to Glow. Again start to look toned. Your clothes are going to fit better. You are going to be able to go on vacation in love the pictures that you take on vacation.
Feeling great means internally as well. When you look good you feel good. When you feel good you’re going to look good on the outside. People are going to start to notice. It takes people time and notice but it will, that’s why Kvell is a long-term place because people do start to notice. When you start to notice then you’re going to feel great about yourself. We want you to feel great about yourself. Everyone wants to feel great about themselves. You’re also going to feel stronger than you ever saw before. You’re going to get stronger and you may think that you can’t do those movements that you can. The coaches are there to help motivate you and encourage you to do them. And then once you can and you’re going to feel great about yourself because you actually can do them.
Some people never set foot in a gym before. Some people don’t think they can do a pull-up. Some people don’t think they can do a plank for a long. Of time. But they can. All it takes is a little encouragement and motivation and consistency. And soon you’re going to be stronger than you’ve ever been before. Kvell is the best gym in Eagle because you’re going to have abs and you never had abs before. You’re going to have toned arms and you’ve never had toned arms before you’re going to smile and you look in the mirror when you haven’t smiled and looked in the mirror since you were in high school. That’s life it happens but when you step back in and show up and it’s going to show. It’s going to show internally and mentally and physically as well. To learn more about Kvell give us a call at 208-863-8072 or visit our website at www.kvellfit.com.