Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Enjoy The Best Gym Services?
Kvell is the best gym in Eagle to get started. Everyone has to start somewhere and give us the best place to be. When you get started at the gym it could be intimidating. You can be coming in and not knowing what to expect. You can be coming in and seeing a bunch of pretty girls that are in sports bras and Spandex and you don’t feel like you fit in. You could be coming in and feeling like you were not as in shape as the rest of the people. But we are not like that. Kvell is different from anyone else in the area. We are different because no one dressed like that. We are different because no one is judging you for just starting. You’re different because everyone is motivating and everyone is encouraging. We are here so you can get started. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Getting started can be hard. Getting that motivation down can be hard. Then I consistently down can be hard. Motivation comes and goes what we want you to form habits at Kvell. When you form a habit of coming in and that’s when you succeed. That’s why we want to make sure that your habit is formed. When your habit is formed and that’s when you will be on a good Draft a success. That’s when your habits are going to be formed and you won’t have to think about going to the gym anymore. You’re just going to come in and show up. When you come in and work out then it won’t be a motivation thing out as being a habit to come in and work out.
Kvell is the best gym in Eagle to get started because we pay you to show up. We want you to have that consistency down. I want you to get that motivation town. He wants you to be consistent and get the best workout possible. We want you to stay consistent so that’s why we encourage you to go to 12 or more sessions of a month. 12 more sessions three times a week. When you can get three times a week and that’s The Sweet Spot. You can come or you can come last. But three times a week is where you’re going to get results. 3 times a week is optimal for the best results possible. We have seen our clients lose 2-3 pant sizes in the first two to three weeks if they come to the gym three times a week into a nutrition challenge.
Getting started can be in both Fitness and Nutrition. Fitness and Nutrition go hand-in-hand and if you want to lose weight the nutrition is where it’s at. Abs are made in the kitchen and that’s why that’s where it’s at. When you focus on Fitness and Nutrition that’s where you’re going to get the results. Getting started with nutrition can be hard. You may have a cabinet full of processed foods. Me in a cabinet full of easy to make frozen meals. He may have a cabinet freezer full of bad food for you. But our first week of a nutrition challenge is literally just getting your mind right and cleaning out your kitchen. Clean out your kitchen and make sure there’s no temptation. If you are around that tooth and you’re more likely to eat bad food.
Don’t tell you what to eat or how to eat. We just told you I was taking responsibility. We tell you how to be long-term fit. You tell you how to portion sizes of your hands so you don’t have to take a scale. You don’t count calories I don’t do any of that you just come in and show up. That means you just come in and follow along the meal plan week of you. That’s what makes it so simple. That’s why Kvell is the best gym in Eagle to get started because we have everything for you all you have to do is come in and show up. When it comes to exercise everything is done for you. When it comes to nutrition I didn’t want to eat that all this is keeping you accountable. If it comes to nutrition you don’t know what to eat then we have it done for you meal plan as well. We want fitness and exercise to be symbols you don’t have any obstacles. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com or call us at 208-863-8072.