Experience Boise’s highest and most reviewed gym.

Your 1st 21 Days for $1.00

Start Here
2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

Our clients and business have been seen on:

As Seen On:

Best Gym in Eagle | Want To Enjoy The Best Gym Services?

Kvell is the best gym in Eagle to get started. Everyone has to start somewhere and give us the best place to be. When you get started at the gym it could be intimidating. You can be coming in and not knowing what to expect. You can be coming in and seeing a bunch of pretty girls that are in sports bras and Spandex and you don’t feel like you fit in. You could be coming in and feeling like you were not as in shape as the rest of the people. But we are not like that. Kvell is  different from anyone else in the area. We are different because no one dressed like that. We are different because no one is judging you for just starting. You’re different because everyone is motivating and everyone is encouraging. We are here so you can get started. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.

Getting started can be hard. Getting that motivation down can be hard. Then I consistently down can be hard. Motivation comes and goes what we want you to form habits at Kvell. When you form a habit of coming in and that’s when you succeed. That’s why we want to make sure that your habit is formed. When your habit is formed and that’s when you will be on a good Draft a success. That’s when your habits are going to be formed and you won’t have to think about going to the gym anymore. You’re just going to come in and show up. When you come in and work out then it won’t be a motivation thing out as being a habit to come in and work out.

Kvell is the best gym in Eagle to get started because we pay you to show up. We want you to have that consistency down. I want you to get that motivation town. He wants you to be consistent and get the best workout possible. We want you to stay consistent so that’s why we encourage you to go to 12 or more sessions of a month. 12 more sessions three times a week. When you can get three times a week and that’s The Sweet Spot. You can come or you can come last. But three times a week is where you’re going to get results. 3 times a week is optimal for the best results possible. We have seen our clients lose 2-3 pant sizes in the first two to three weeks if they come to the gym three times a week into a nutrition challenge.

Getting started can be in both Fitness and Nutrition. Fitness and Nutrition go hand-in-hand and if you want to lose weight the nutrition is where it’s at. Abs are made in the kitchen and that’s why that’s where it’s at. When you focus on Fitness and Nutrition that’s where you’re going to get the results. Getting started with nutrition can be hard. You may have a cabinet full of processed foods. Me in a cabinet full of easy to make frozen meals. He may have a cabinet freezer full of bad food for you. But our first week of a nutrition challenge is literally just getting your mind right and cleaning out your kitchen. Clean out your kitchen and make sure there’s no temptation. If you are around that tooth and you’re more likely to eat bad food.

Don’t tell you what to eat or how to eat. We just told you I was taking responsibility. We tell you how to be long-term fit. You tell you how to portion sizes of your hands so you don’t have to take a scale. You don’t count calories I don’t do any of that you just come in and show up. That means you just come in and follow along the meal plan week of you. That’s what makes it so simple. That’s why Kvell is the best gym in Eagle to get started because we have everything for you all you have to do is come in and show up. When it comes to exercise everything is done for you. When it comes to nutrition I didn’t want to eat that all this is keeping you accountable. If it comes to nutrition you don’t know what to eat then we have it done for you meal plan as well. We want fitness and exercise to be symbols you don’t have any obstacles. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com or call us at 208-863-8072.