Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Enjoy Fitness Again?
Kvell is the best gym in Eagle to show up. We want you to show up and own it. We are easy to show up to because we pay you to do so. You pay you to do so because we want you to show up. Showing up is the first episode. Showing up is the best thing you can be doing for yourself. Showing up as super important. Showing up is the first step to your weight loss Journey. Showing up the first step to your toning up Journey. Toning up is important. Showing up is important. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Showing up it’s great. A lot of people that struggle with showing up. A lot of people struggle with the process of coming in. But they when they show up and come in and it makes it much easier for them. It makes it much easier for them because all they have to do is look at the board and see what they’re doing for the workout. Showing up to the gym and not knowing what you’re going to do that day makes it even that much harder. We don’t want any obstacles in your way. And what you just come in show up and own it. When you come and show up an eye on it then that’s when the results are going to happen. They’re going to come for you because it will be easy.
The workouts are challenging but they’re not as challenging when you don’t have to think about what you’re doing as a workout. Then you don’t think about what you’re doing. you just show up and trust that the workout is good for you and you’ll be good to go. You don’t have to worry about it at all anymore I have to show up. Kvell is the best gym in Eagle to show up because we pay to do so. We give you $30 back if you show up to 8 to 11 sessions. When you show up to eight concessions then we give you money back but if you show up to 12 or more than we give you even more money back. But that gives you a little bee way. It’s life happens and you can only show up to 8 to 11 and that’s okay. But if you are able to show up to 12 or more than we pay you even more. We want you to show up and coming to 12 or more times is optimal.
Coming to 12 or more times does optimal because that’s three times a week. Three times a week is optimal. So I don’t because he wants you to come in and go hard one day and then active recovery the next and he wants you to go back and forth that way until your body gets used to it. You can always come or. Every membership is unlimited. But we pay you to come at least 12 times a week month. When you come till times a month then you’re going to see results. That’s been consistent C forms at seven habits start forming. When you get in that routine and a consistent routine and that’s when habits for him. We won’t have it to form. You don’t want motivation because motivation comes and goes. Habits Stay. Habits are unconscious.
Habits are formed in your subconscious so that’s why we want habits to form. Want you to develop healthy habits. Want you to develop healthy habits when it comes to both Fitness and Nutrition. When it comes to Fitness and Nutrition we develop healthy habits because we keep you accountable long-term. We are not a fad diet. Kvell is the best gym in Eagle because we are a long-term place. When it comes to exercises while we are also long-term. Long-term is the best possible thing for you. Long-term is great because that’s how you’re going to get resolved. If you just stick with something for a little bit of time and I’m going to get the results you want. You might get results for a little bit but you will gain all the weight back. You will lose muscle. We are here for the long run. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.