Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To End Your Day On A Good Note?
Best Gym in Eagle
Kvell is the best gym in Eagle to end your day. You can end your day with Kvell because if you’ve had a tough day then and then you do it cuz I will be something to look forward to. You can look forward to Kvell because you had a rough day at work and the last thing you want to do is come to the gym. The most important part 2 is coming to the gym. You don’t want to give out your negativity to your family or friends. That’s why we suggest giving your workout in so then you’ll be positive after your long day at work. To learn more about Val visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started on the 21 days for a dollar today.
Ending your day into your day with Kvell carry coming into your day after your long day at work. Ending your day could mean going to Work all day every where can I come out and then you end your day feeling stress free and ready to take care of your kids and be happy and proud back home. We don’t want you to go back home and feel stressed and feel like I haven’t done anything that day and then take it out on your family and friends. Want you to have a good day and I want you to because I will help you be happy and proud because that’s who we are. We are a ripple effect as well. The coaches are happy and proud than you will be too. The staff Happy Trails and you will be too.
If you had a long day with your kids you need to rewind then prioritizing yourself and giving your time to workout is really important as well. Kvell is the best gym in Eagle to end your day because you’ll be able to end your day going on yourself. If you come in at 6 p.m. and then you can come back home and feed your kids or hang out and relax for the rest of the day. Kamel is great too and your day too focus on yourself and prioritize yourself a little. Prioritizing yourself even just for 45 minutes every other day is really important. It only takes 45 minutes. And if you can make a habit of going to the gym for 45 minutes 3 times a week then you will be overall mentally healthier and happier.
Being healthier and happier mentally and physically are both really important. Being happy and healthy mentally could mean prioritizing yourself and giving yourself 45 minutes to focus just on yourself. A lot of people have a lot of stuff on their plate. A lot of people go through waves. They have this because they start off because they are in high school or in college and they’re in the best shape of their life. But then the trifecta happens of they got married they change jobs and they had kids. And that time of my life could range from 5 to 20 years. And that’s when they don’t focus on themselves anymore. That’s when they focus on everyone else. I could beam focusing on their new job. It could mean focusing on their kids. I could be focusing on moving to a new place. And then they come back into the gym and they don’t know what to do. Their motivation is lost.
We want to make sure that we are there for them when their motivation is lost in that you can start right back up. Life is In Waves so if you can just hop on that wave and start being positive and encouraging again and that’s the first step. Showing up is the first step. Even if you haven’t been to the gym in years. Even if you’re 20 pounds heavier than you were in high school. Even with you or a hundred pounds heavier than you were in high school. That’s okay. We are here every step of the way. Kvell is the best gym in Eagle To enter day because ending your day with Kvell will help make sure that your next day starts more positive and happy. To get started on your $1 All Access Pass visit our website at www.kvellfit.com or give us a call at 208-863-8072.