Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Burn Fat Off At A Gym?
Kvell is the best gym in Eagle to get rid of your unhealthy tissue. We say that because at the start of each session we foam roll. So right on the dot the start of each session a foam rolling video starts in the beginning of the session. It’s about 7 minutes long and you foam roll your whole body starting from your legs all the way to your back all the way to your lats. Foam rolling helps reduce risk of injury, it also helps break down any knots and unhealthy tissue that you have. Especially in the winter months it will get your blood flowing and it will get you prepared for the workout. This sometimes feels like a deep tissue massage, it doesn’t always feel the best, especially in your lat area. but this why we like to start a session with it just to help reduce the risk of injury. To learn more about Kvell give us a call at 208-863-8072, or visit our website at www.kvellfit.com to get started today.
There are plenty of benefits for foam rolling, that is why we start a session with it. You don’t have to come here early to start foam rolling, the first seven minutes of the 45-minute session will be foam rolling. So all you have to do is show up, change your shoes, grab a foam roller and start foam rolling right on the dot. Foam rolling helps decrease muscle imbalances, it also helps improve joint range of motion. Foam rolling also relieves muscle soreness and joint stress with foam rolling. This helps relax your muscles, so if you are sore from the day before, foam rolling will be very helpful.
There are plenty of different ways to foam roll, and different places to foam roll, but we start with your legs then you go to quads and hamstrings. We like to do every single bit of your legs from the IT band all the way to the inner thigh. We then move to your back, when you’re on your back you stretch out, you might feel some cracks in your back which will be nice. Then you will start hugging yourself to make sure that your shoulder blades are out of the way so you can roll out the middle of your back without your shoulder blades getting in the way. Kvell is the best place best gym in Eagle to help get rid of your unhealthy tissue because of the foam rolling. Unhealthy tissue is not fun makes knots and soreness throughout your day.
Foam rolling is good to do every single day. After your back and you crack your back a little with the foam roller, then you go to your glutes you can move the glutes you can move the foam roller so you can get all the range all of the parts of your glutes. And then you go to your lat and you can either stay there and move back and forth or you can start rolling. This is probably the most painful part of the process, because we don’t normally roll out the lats and they’re always kind of tight. Especially if you work at a desk. When you foam roll before a workout it can help decrease muscle density and promote a better warm-up. After foam rolling the first thing we do is warm up, or warm ups are designed help increase your flexibility mobility and joint stability.
Kvell is the best gym in Eagle to get rid of your unhealthy tissue. A lot of gyms in the area don’t do all the steps before working out. Some gyms go straight into the warm-up and straight into the workout. This doesn’t leave you any time to make sure that your muscles are ready for the warm up for work out. When your muscles and joints and your blood isn’t flowing it could lead to injury because you will still be tight, and you will still probably be cooled from the weather outside. Some people get here early so they could start foam rolling earlier if they are more sore. But all you need to do is get here right when the session starts because that’s when the foam rolling video will start. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.