Best Gym in Eagle | Want Great Consultations On Your Fitness?

Kvell Fitness and Nutrition is not a gym where we recommend you just to drop in whenever you would like. We suggest signing up for a consultation first, where we go over what it is like to workout with us, talk about your goals and get you signed up for your 21 days. We don’t do consultations to try and sell you on our memberships like a lot of other gyms. Kvell si the best gym in Eagle because our consultations are to help you feel comfortable when you walk back in for your first session. There is a lot that goes on at Kvell, so it takes some time to get the hang of things. That is why we start with a consult to give you the run down of what to expect while working out with us. To get set up with a consult today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us. 

Kvell’s consultations are about the same amount of time as a session. If you can make it to a consult, then you can make it to a session. Each session is 45 minutes exactly. We have timed them out perfectly because we know each and every one of you have busy lives. Figuring out a good routine is hard, but once you get the hang of things then a routine is necessary for results. We recommend going three times a week, that is what is optimal in order for you to get results. Three times a week at 45 minutes is reasonable, then you can go about your everyday lives feeling happier with more energy. 

Kvell walks you through what is like to workout with us. That means we talk about how to sign up for the session. We talk about how to check in for the session, why we change into clean indoor gym shoes. Then we talk about foam rolling and why we start each session with foam rolling. Kvell is the best gym in Eagle because we go over every little detail. It is a lot of information but we feel like it is important for you to get a feel of what we do and why we do it before you sign up for your 21 days. After foam rolling you will see a demo of the workout on the screen. Then you will warm up, we talked about why the warm up is on the screen and how our warm ups increase your flexibility, mobility and joint stability. 

Kvell then talks you through each session and why we have three different levels of movements. Then we talk about our training phases and why we work in three week training phases. Then we go over the app, we get you signed up for at least three sessions. The staff member then talks about why we sign up for at least three sessions. There are three reasons why. Then we go over nutrition, and get you signed up for a one-on-one consultation with our nutritionist which is included in your 21 days. Then we talk about what membership looks like at Kvell after your 21 days. Then we talk about how to get a prize in your 21 days. 

If you show up to 9 training sessions in your 21 days you will get a surprise. We keep it a secret and we give you a prize because 9 training sessions in your 21 days is optimal, if you can do that in your 21 days, then you can make that work every month. Kvell is the best gym in Eagle because of our consultations. They will make sure you leave confident and ready for your first session in the next couple of days. We answer every single question you have about Kvell and why we do what we do. To learn more about Kvell give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to get started today.