Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want An Inclusive Gym?
Kvell is the best gym in Eagle because it’s inclusive. We are the most inclusive gym in the area. We have people of all shapes and all sizes. We have people that never set foot in the gym before. We have people that run marathons every single year. We have all shapes and sizes and everyone in between. We do that because everyone could work out no matter what their Fitness level is; that’s because we have three different levels. When we have three different levels then you can challenge yourself. If you’re coming in and you’ve been consecutively coming in but you’re just not feeling it that day then you can drop the level 1 movements. If you’re coming in and going to work really hard then you can go to level three. It’s all up to you. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.
It’s inclusive. We have people of all shapes and sizes. If you’ve never stepped foot in the gym before then Kvell is for you. If you have stepped foot in the gym before and you don’t know if it’s for you then that’s what the 21 days is 4. 21 days just to make sure that you have a good time. Is to make sure that Kvell is for you before you start your membership. It’s a good amount of time to figure it out. It’s a fast-paced 45-minute one group session so it will take some time to get used to. It might take some time to get used to but once you get used to it than you were on the track to success. It may take some time to get used to but that’s what the 21 days is for. I recommend going to 9 train stations within 21 days you can get the hang of things.
If it’s not for you then there’s no pressure to not sign up. All you have to do is let us know. And we rip up the membership and never see it again. But if it is for you then we’ll see we’ll start the 21 days. Remember that after 21 days. Kvell is the best gym in Eagle because it’s not inclusive. Everyone is welcome. It’s not a group session where you feel judged if you’re not wearing expensive workout clothes. You can wear whatever you would like him to still feel like you belong. No one cares what you were wearing. We don’t have any mirrors so you won’t see what you look like. You can wear sweats and a t-shirt. You can wear a sports bra. You can wear whatever you were as long as you’re comfortable working out.
As long as you’re comfortable working out then that’s the best thing. No matter what your Fitness level is, everyone is there if you’ve never stepped from the gym before and you can’t get through the whole session and that’s okay. The people that have will be able to cheer you on and encourage you throughout the whole time. If you have set foot in a gym before and you’re just getting the hang of things and making yourself a priority after having kids then Cabela’s for you as well. You have good motivation. You were going to make friends. You’re going to make friends and then have your keep yourself accountable for coming in.
Kvell is the best gym in Eagle because it is the most inclusive gym in the area. Everyone is welcome here. You will know that everyone is welcome here because you’ll see people of all shapes and sizes of all ages. We have kids ranging from 14 to grandma’s and grandpa’s in their 80s. We have all different shapes and sizes and levels of Fitness because we have three different levels of Fitness so you can work out at the same time. Want everyone to work at the same time because it’s a bonding experience as well. You were going to make friends. And we don’t want you to be separating two levels. He might be working next to someone that is doing level one movement and he might be working next to someone that’s doing level three. But you will all be able to encourage and motivate each other. To get started on your $1 All Access Pass then visit our website at www.kvellfit.com or give us a call at 208-863-8072.