Best Gym in Eagle | Want A Place To Sweat At?

Kvell fitness and nutrition is the best gym in Eagle to sweat. With every workout comes with endurance, it is metabolic resistance training so you will get a good sweat without even having to run. With all of our movements will increase your metabolic performance and heart rate and get you moving, even if they are strength movements. Kvell is  a quick and effective workout in only 45 minutes. Even when you are not doing “cardio” movements like running on the elliptical, the movements all increase your heart rate which means you will start to sweat. A lot of people think that if you don’t sweat your aren’t getting a good workout in. Some people don’t like to sweat in public. Either way it’s okay, but Kvell workouts will more than likely make you sweat if you are working hard. To learn more about Kvell give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to see client testimonials and client success stories. 

Kvell Fitness and nutrition is a really good workout that is a total body workout. Sweating is good to release toxins. Sweating also boosts your energy. Kvell is a great workout to do in the morning before you go to work or go about your day because we have a shower you can use and you can take a little bird bath in our bathroom then get ready for work. Or if you come early enough you still will have time to go home and get ready before work. You will feel accomplished and ready to go about your day and sometimes the sun hasn’t even come up yet. If you start your day productive your day will be much more productive throughout the whole day. Your energy will be boosted so you will be happier throughout your whole day and you will get more stuff done. If you dial in your nutrition as well, these two factors will help you not get the afternoon drag and your whole day will be productive. 

Sweating also helps maintain your weight or lose weight. When you are sweating you are burning calories, if you burn enough calories throughout the day you will lose weight. Kvell is the best gym in Eagle to sweat and lose weight. When you sweat the calories are melting off. Kvell will help you lose weight, and lose weight pretty quick if you go to three sessions a week and focus on your nutrition. On average, our clients lose about 2-3 pant sizes in your first three months. Some people spend years at box gyms and when they do that they are usually getting no weight loss results because they are either going about a 50-60% intensity the whole time, or going 100% and burn up and break down. We incorporate both with our three week training phases. 

With our three week training phases, every three weeks you will get a recovery week and every three weeks you will get to challenge yourself, so you won’t ever just go at a 50-60% intensity and you won’t ever just go 100% which could lead to injury. We want to prevent injury as much as possible and with these three week training phases you will. We do all low impact high reward movements that don’t require a lot of risky moves but you still get a good workout. We mostly care about form and making sure your form is correct, for example, making sure your knees are not caving inward during a lunge because that is really bad for your knees. When they are facing out a little then it is easier on the knees when training your glutes. 

Kvell Fitness and Nutrition is the best gym in Eagle to get a good sweat going. When you sweat you release toxins and detox your body, while losing weight and burning calories. You won’t need to spend hours on a treadmill or elliptical, all you will do is our metabolic resistance movements and you will sweat. A lot of it is with resistance bands and dumbells and the way we designed it is all backed with tons and tons of research and it is designed to a tee to get you the quickest and most effective workout possible. To join Kvell today visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.