Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want A Place To Eat Clean?
Kvell is the best gym in Eagle to eat clean. We are the best to eat clean because we focus on eating clean. We want you to eat semi gradients close to Nature’s possible food. When you eat semen braiding close to Nature’s possible foods and they’re going to feel your body properly. We don’t want you to feel your body poorly. I want to feel your body properly with good food. When you feel your body properly with good food and you’re going to get the best workout possible. You going to have the best day possible. Just going to be cleaning you’re going to feel good and look good. I’m going to start losing weight. Going to start getting Town. Feeling your body properly is going to thank you in the long run. To learn more back of Kvell visit our website at www.kvellfit.com or just a call at 208-863-8072 to get started today.
Eating clean can be hard sometimes. That’s why I just want you to get 2% better. When you get 2% better you’re going to have that much better. You’re going to get that much better because our philosophy is eating soon we didn’t get close to Nature’s possible food. We don’t expect to go zero to a hundred. We expect to get 2% better and that’s all it takes. When you were consistently getting 2% better with a challenge you took then you were going to see results. Little changes like ordering a veggie pizza rather than a meat pizza will make a world of difference. Little Jane is like having one scoop of ice cream rather than 3 will make big changes in the long run.
Kvell is the best gym in Eagle to eat clean because we help you eat clean. We watch to eat clean and fill your body properly. You become more aware of your habits, actions and behaviors when you eat clean. I need to enter the turn channel to become aware of what you’re putting in your body. You become aware of what you’re putting in your body and what is leaving your body. You become aware of your habits. Cleaning out your habits every four times a week here is ideal. It’s kind of like vacuuming. If you leave if you don’t vacuum for a couple months the house is really dirty and you go and try and clean your house and it’s very motivating. It’s kind of like a New Year’s resolution. And then you don’t want to go back in and do it. But we are here to help you prevent that from happening. We want you to prevent that from happening because we want you to have a good life.
Having a good life means Getting a good workout in. Having a good life and healthy lifestyle means eating healthy. It doesn’t mean eating healthy 24/7. You can have Spurs but life is all about balance. When you balance health and fitness and your social life than that’s okay. Do you want to have a balance in life? As long as you get 2% better with age, challenge. We restrict only alcohol and added sugars. Andrews checks those two things and that’s when the results are going to happen. Results will happen because your body’s going to realize that you don’t need alcohol or added sugars. Your body might crave it now but after 6 weeks are going to realize that you can live without it. You just gotta stay strong for those six weeks.
Same song for the six weeks is hard. But as long as you can get 2% better than that’s as good as it’s going to get. We don’t need you to get any better because staying strong that long is really good for you. Won’t you stay strong for that long because it’s important to. We want you to have a consistent lifestyle. Kvell is the best gym in Eagle because we want you to have a healthy lifestyle that is consistent in the long run. Cancel please key when it comes to fitness and exercise and nutrition. When it comes to all of us all put together then staying healthy and developing healthy habits is the most important thing you can be doing for your body. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-863-8072.