Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want A Gym That Pushes You?
Kvell the best gym in Eagle because it is hard. It is a challenging workout and you will feel accomplished afterwards. Having a hard workout is really good. You will feel accomplished and you will leave feeling like you did a great workout. We want to make sure that you feel accomplished when you leave. When you feel accomplished it will keep you wanting more. And you feel accomplished with a workout it will make sure that you come back and be excited for the next workout. We make the workouts challenging. But you can make it more challenging or less challenging depending on which level of workout you are going to do. To learn more about Kvell visit our website at www.kvellfit.com and to see client testimonials and client success stories and visit our website or to get started give us a call at 208-863-8072.
Having a hard workout is sometimes frustrating. But we don’t want you to feel frustrated. The coaches are here to make sure that your form is correct in that you were not pushing yourself too hard. We don’t want you to go to hard 24/7 or you might burn up and break down. We want you to take it easy the first couple times you come in. We don’t want you to go too hard on your body. Because I could be due to injury. We want you to take it easy and go every other day. If it’s in your routine to go every single day then we recommend going one day and going hard. The next day coming in and taking it easy and not using as much weight Third Day come in and go hard. Then the 4th Day come in and take it easy and not use as much weed. This will make sure that your body doesn’t burn up and break down and get too tired.
We Make the workouts hard because we want you to see results. Without challenging yourself you won’t get results. Kvell is the best gym in Eagle because the workouts are hard. The workouts are challenging and they are as hard as you make it. If you have a great Fitness level and you were very fit but you do level 1 movements and it won’t be as challenging. The coach will know that you are fit and will push you to go harder. We want you to go 50 to 60% intensity your first week then we want you to go 70 to 80% intensity your second week didn’t watch to go full out 100% your third week. The third week is ready to challenge yourself in expanded room for capacity. The third week is where you get to learn that you can do it. You might not have the mindset that you can but once you do it then you will learn that you can do it.
Kvell is hard. But this is where you realize your potential. You realize how strong you are. You realize that you can do it even though you’ve never done it in your life. We realize that you are stronger than you think and you will be able to lift heavier weights day by day. Workout is hard but once you finish it you will feel accomplished and you feel like you can take on the world. You will have the mindset that to keep going. You will have the mindset to keep going even if it gets hard because the coaches are there to push you. The coaches are there to encourage you and to make sure that you feel welcome and appreciated and make sure that you are getting the service you expect.
Kvell here to make sure that you were getting results. Once you do three months of Kvell and going three times a week and you dial in your nutrition then you will start to see results. You will lose 2-3 pant sizes on average for most of our clients. It takes Fitness and Nutrition. And nutrition is hard to dial in, but we are here to help. Kvell is the best gym in Eagle because it is hard. Both Fitness and Nutrition is hard but once you do both then you will feel very accomplished and you will feel more confident and better about yourself. Kvell is a total body and life transformation because your mind will start to transform and you’ll start to feel more confident about yourself and you’ll realize your potential. To learn more about Kvell then give us a call at 208-863-8072. And to get started visit our website at www.kvellfit.com.