Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want A Gym That Is Always Clean?
Kvell is the best gym in Eagle because the floors are clean. We take great measures to make sure the floors are clean. Will you make sure the floors are clean because we do a lot of movement on your hands and knees. When you do a lot of movement on your hands and knees and there’s going to be a lot of time where you need to be close to the floor and we don’t want that outdoor dirt on the inside. You don’t want you to be nose-to-nose with an outdoor dirt pit especially if it’s raining out we don’t want the floors to be wet. If it’s money that we don’t before spending money. We don’t know where your shoes have been so we want to make sure she would stay outside. To learn more about how there’s our website at www.kvellfit.com or give us a call at 208-863-8072..
We mop the floors after a couple sessions each. We sanitize the floors with two different sanitary things to make sure the germs are gone. We don’t want anyone to get sick. We sanitize the floors to make sure they’re all clean. We also make sure that everything else is sanitized as well. But the floor stays clean. We don’t need you to get new shoes. We just want you to get shoes that will stay indoor gym shoes. Make it shoes hell State indoor gym shoes than you can just bring those every time you come work out. A lot of people just keep them in their car. A lot of people keep him in the car along with her 21 day for $1 sheet. That’s where you get a I have to shop tonight training sessions in 21 days.
In order to get a prize within the 21 days to show up tonight training sessions. Kvell is the best gym in Eagle to keep the floors clean because we make sure that you change your shoes. You will know if you didn’t take your shoes. Sometimes it happens and sometimes you just wear socks. A lot of people change your shoes. A lot of people just have a designated indoor gym. She has to change into. You don’t need to go buy a new pair of shoes just wipe off a pair of some clean with a wipe or a paper towel and you’ll be good to go. And then wipe off your shoes and you’ll be good to go and he won’t have to worry about anymore. In order to eep those shoes in your car and you don’t use them outside and they don’t have to worry about cleaning them off every single time. We want to make sure you have Clean Indoor gym shoes so you don’t have to do push-ups next to the floor.
We want to make sure you don’t want to do anything outside. If you have a bunch of dirty floors and it’s like you’re doing everything outside. We don’t want to make sure he’ll make sure you don’t do that. I’ll make sure you have a good workout and dirt doesn’t get in your way. We make sure the floor stays clean by mopping every single time. We also have a rumor that comes around and cleans up all the excess dirt and it goes all day. It stops but they’re in the middle of the day we don’t have any sessions. The new make sure that that is onto we make sure that the floor stay clean that way. Make sure the force is cleaned that way. Make sure a bunch of hairs off the floor as well. We don’t want any hair dirt on the floor. Want to look perfectly clean every single time I come in.
Our goal is to make it look brand new every single time you come into the gym. Wanted to look new and clean and seal clean. We don’t want you to put your hands on the floor and I feel like there’s dirt on your hands. Because then it will touch your face and then you have dirt on your face. We don’t want that. It’s clean. Kvell is the best gym in Eagle because of the clean floors. Paint colors that make a world of difference. We make sure the floors are clean by mopping it with two different sanitary mops. We mop it and clean it every single day. To learn more about us visit our website at www.kvellfit.com or give us a call at 208-863-8072.