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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Eagle | Want A Gym That Has Great Videos?

Kvell is the best gym in Eagle because of our videos. We have a foam rolling video. We have a warm up video and we have a demo of the workout. During this time of the year we have completely transitioned to online workouts because of the quarantine. Right now people are worried and right now is a tough time. It’s a tough time for small businesses like but we are committed to making sure everyone stays fit and healthy. We have workout videos that you can follow along with. We have at home workouts that can be done without any equipment and we also have videos that can be done with equipment. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-863-8072. 

When we open back up, everything will be the same. We will have in person workouts and we will have the foam rolling video start at the beginning of each session. Each session starts with foam rolling. Foam rolling helps break down any knots, adhesions or unhealthy tissue. We start with foam rolling, then we put the foam rollers away and then watch the demo of the workout. The demo of the workout will have the owner demonstrating all the moves you will see that day. There will be three different levels and each level is for different fitness levels. Level one is the foundation of fitness. Level two and three have more and more dynamic movements. 

The demo of the workout will show all the levels, when you first start out we recommend just focusing on the level you will be starting at. The video is fast because everything is fast paced at Kvell but it is also easy to understand. Kvell is the best gym in Eagle because of all of our videos. Then we have a warm up video, the warm up video will have different movements to help increase your flexibility, mobility and joint stability. All of these are super important for overall health. We don’t want you to get injured so that is why we have all of these movements. We change them about every three months so you can really benefit from each and every movement. 

An example of the warm up is a downward facing dog, we see at the beginning of this movement everybody’s heels are up in the air because their calves dont have a lot of mobility or flexibility. But we noticed as the three months went on their calves started getting more and more flexible and people were touching their heels to the ground. When that happened they were more and more flexible. That means they can do more dynamic movements without injuring themselves. No one wants to get injured. We have low impact, high reward movements to make sure no one gets injured. We want you to stay consistent and consistently get stronger rather than go all out all at once. 

If you get injured and burn up and break down then you will be more likely to get injured and then you will be out for a while. Your habit will go away and you will need to get back into the swing of things. Getting out of the groove is a slippery slope that we try and avoid. Kvell is the best gym in Eagle because our videos help you stay in the consistent habit of working out, even if it is from home. Working out from home is better than nothing, we have a live video every morning and then we also save the whole phase on our facebook group to make sure you have access to the workouts whenever it fits in with your schedule. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-863-8072  to get started on your 21 days for $1 today.