Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want A Gym That Has AC?
Kvell is the best gym in Eagle because it’s not hot in there.We have fans doing all the time and we also have air conditioning. You’ll never get too hot. If it’s stuffy then you’ll be able to open up the windows and make sure it’s not so stuffy. And we want to make sure that you have a good enjoyable experience and we don’t want you to get too hot at Kvell. We don’t want you to get too sweaty and overheated. The gym is going to be air conditioned at all times and we also open the windows. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Have you ever been to a gym that’s just so stuff you can’t work out?. Well you won’t have to worry about this year. You will never be too hot to work out. It will be a good temperature. We have a spot in the gym that has specific areas and we will also have fans. No one wants to be too hot and sweaty. But we are here to make sure you’re not too hot and sweaty. We don’t want you to be too hot and sweaty, we want you to get a good workout in without worrying about it. You will be sweaty because you’ll be working hard. We don’t want you to be too sweaty and overheating. We want to make sure you have a lot of water as well. To learn more about quill is a client testimonials you visit our website.
On our website we have client testimonials. We have video reviews to show that everyone can work out here. The coaches pick different people to do little testimonial about why they like working out here. Kvell is the best gym in Eagle because it’s not hot. You don’t have any mirrors so it doesn’t you won’t be able to see yourself. And you will be able to get a good workout in without sweating too much. You will sweat because it is going to be hot because of all the people. But we kept the sessions at 32 to make sure it’s never too many people. We don’t want you to be claustrophobic and overheat.
Why do people get hot in the gym?. They work really hard and you sweat. And that happens. But we just want to make sure it’s not too hot. Working outside when it’s in the summertime is hot sometime so I want to come in here to cool down. You might get a little sweaty and that’s okay. But we open the windows to make sure it’s not sweaty. We open Windows to make sure that doesn’t smell. Want to make sure you are comfortable and you have a good time at Kvell. When you have a good time at Kvell then you are going to be on the track to success. You don’t want to come back in each and every time. I want you to come in because we want you to get healthy. Coming in will get you healthy. Consistently coming in three times a week is going to be the Sweet Spot. Working out in the hot sweaty gym it’s the last thing I want you to do. Want you to come in and be able to work out and be comfortable. He will be a little hot because in the summertime does get hot. But never too hot. Me up lines because the sun will come in we have a lot of windows so the sun’ll come in and eat it up. But we also blinds to make sure it’s never too hot. We put the shade sounds so you can still look out but it was also be less hot. Don’t want you to be too hot. Want you to be just the perfect amount. Want you to have a good amount of temperature and feel good so you can work it out even harder and harder. Rodger work out hard. Once you get results.
Kvell is the best gym in Eagle because it’s never too hot. And I’ll probably think oh my gosh it’s too hot in here to work out. I got to feel good. And you’re going to work out and work hard and do you say without having to worry about it being stuffy. What we suffer because we’ll open the windows to make sure it’s not too stuffy. When it’s hot outside and is on silent will keep the windows closed and will turn the air up even more. Want you to have the are you on the fans on to make sure that you get a good experience I could help. So I’m about to phone the visit our website to see client testimonials and find success stories then visit our website at www.kvellfit.com Or you can give us a call at 208-863-8072 to get started on your 21 days for a dollar today.