Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want A Good Gym With A Nice Layout?
Kvell is the best gym in Eagle because of our layout. You have everything very spread out so you are never cramp. You will never feel to print at Kvell. It’s going to have a good enough room to work out. You can spread your arms and workout. If it spread your legs and workout. You can do whatever you would like and not feel like you are too close to anyone. We have two sessions at 25 to make sure we are never too full. 25 is a good amount of people so it’s never too full but it’s never too small. Even if it’s too small, it feels like having a personal trainer in a group setting. Sometimes there’s 5 people. Sometimes there’s 25 people. Matter how many people are in the session, the coach will always be there to make sure you’re doing everything properly. To learn more about Kvell visit our website at www.kvellfit.com or you can get started on your $1 All Access Pass by giving us a call at 208-863-8072 to get started today.
We have all the kettlebells in one spot. They all the dumbbells in one spot. I’ll lay out all of the exercise equipment that you need in one spot. You will be going separate into groups and going from place to place to make sure that you are never too many people in one group. You’re going to have enough spaces to still get a good workout in. You are going to get a good workout no matter where you are. The coaches are trained to grab you up so there’s never too many people in one place. They calculate how many people are there and calculate you in group you up so you have people in your group.
Doesn’t matter how many people are in your group. But we just don’t want too many so if everyone needs the 20 lb kettlebell and there are enough 20-pound kettlebells for everyone. We want everyone to have a 20 pound kettlebell to play Needham. That’s why we also kept a session so we have enough equipment for everyone. Recap the session so no matter where you are in the groups and everyone can have good enough equipment. If everyone has 20,000 kettlebells then everyone can have 20 pounds kettlebells. If people need heavier ones and they can have heavier ones people. People need lighter ones that they can up later with details the best gym in Eagle because of her layout. Our layout is so everyone can work at the same time no matter what their fit level is.
If anyone needs modification so we can modify the movements for him. If they have knee issues that we can modify. If they have shoulder issues that we can modify. That is always enough equipment for everyone. We don’t have too much equipment. We don’t have any machines. We don’t have anything that takes up a lot of space. We have kettlebells. We have dumbbells. We have everything else as well. We have Matt’s. We have resistance bands. Nothing takes up too much space. If there’s something such as ropes that do take up space then we modify the other parts to make sure that everyone could fit during the ropes. The ropes are spread out and we make sure we went to work at the same time.
Kvell is the best gym in Eagle because our layout is spread out and it is easy to find the equipment. When you work through the movements you’ll be working in a circle for the most part. Everything will be easy. This workout time will be spread out. There might be more time so you’ll have more time to get to the food station. You may have less rest time so you may have to hurry to get to the station. But for the most part everything is laid out so you can just go in a circle. We hope everything is laid out so you can go in a circle and you can make the most of your workout. Tell her more about Covell and to learn what we do and why we do with him is our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.