Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Ready To Work On Your Form?
Kvell fitness and nutrition is the best gym in Eagle to work and dialling in your form. Our goal is to make sure to reduce the risk of injury. We want you to do each movement with the correct form so you don’t end up hurting yourself, don’t end up tweaking your back or hurting your knees. Also with correct form you are able to engage more parts of your body. For example, if you form is correct doing deadlifts, you are able to engage your core and put less pressure on your back so it helps get an ab workout in and reduce the risk of hurting your back. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started on your $1 All Access Pass unlimited sessions.
Kvell’s coaches are trained inside and out in order to spot where your form is off and how to improve your form with every movement. There is always room for improvement even if you have been going to the gym your whole life. Sometimes you think you have a certain movement down and when you join Kvell you realize you have been doing it wrong the whole time, maybe you haven’t been doing it wrong, but you could have been doing the movement better. Kvell is great for beginners and people that have been going to the gym their whole lives.
For beginners, this is a great place to start because you will learn the correct form right from the beginning, you will get into the habit of what the correct form feels like when you first start doing the movements which is a great way to get in the habit of doing each movement properly. Kvell is also great for people who have been going to the gym for their whole lives because a lot of those people have only gone to a box gym, haven’t had much training or coaching when it comes to certain movements so they have been doing them a certain way ever since they could remember. That way may not always be the best way and they could be doing the movement better. Kvell is the best gym in Eagle to help people of all fitness levels get better form while doing the movements.
Kvell Fitness and nutrition has coaches that are able to modify each and every movement depending on if you had a previous injury or if something hurts that day. Kvell also doesn’t have any mirrors in heri facility, we don’t have mirrors for a reason. One is because mirrors take away from what is going on, a lot of people tend to just stare at themselves in the mirror, it gets uncomfortable because they don’t want to see themselves working hard and sweating, so they won’t do it as much. Another reason we don’t have mirrors because we want you to learn how the movements feel when you are doing them properly rather than how they look.
You won’t have mirrors in real life, such as when you are lifting a couch while moving. That is why we want you to get the movement down as it feels rather than how it looks so you can reduce the risk of injury outside of the gym as well. If you know how to use your back rather than your legs, and how to make sure you back is in good form while picking up a box then you are reducing the risk of injury outside of Kvell as well. Kvell is not the end goal, it is a stepping stone so you can go about your everyday activities and lives in a better and healthier way.
Kvell Fitness and nutrition is the best gym in Eagle to correct your form. The coaches are trained to see even the slightest things going on, such as making sure your lower back and hips are inward during a squat so you can engage your core and still workout your core while working out your glutes. During more complicated movements the coaches can walk you through and show you the correct way to do them. It will feel like you have a personal trainer in a group setting, which is the best of both worlds. To learn more about us and see our client success stories and testimonials then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today!