Best Gym in Eagle | Ready To Work On Your Form?

Kvell fitness and nutrition is the best gym in Eagle to work and dialling in your form. Our goal is to make sure to reduce the risk of injury. We want you to do each movement with the correct form so you don’t end up hurting yourself, don’t end up tweaking your back or hurting your knees. Also with correct form you are able to engage more parts of your body. For example, if you form is correct doing deadlifts, you are able to engage your core and put less pressure on your back so it helps get an ab workout in and reduce the risk of hurting your back. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started on your $1 All Access Pass unlimited sessions. 

Kvell’s coaches are trained inside and out in order to spot where your form is off and how to improve your form with every movement. There is always room for improvement even if you have been going to the gym your whole life. Sometimes you think you have a certain movement down and when you join Kvell you realize you have been doing it wrong the whole time, maybe you haven’t been doing it wrong, but you could have been doing the movement better. Kvell is great for beginners and people that have been going to the gym their whole lives. 

For beginners, this is a great place to start because you will learn the correct form right from the beginning, you will get into the habit of what the correct form feels like when you first start doing the movements which is a great way to get in the habit of doing each movement properly. Kvell is also great for people who have been going to the gym for their whole lives because a lot of those people have only gone to a box gym, haven’t had much training or coaching when it comes to certain movements so they have been doing them a certain way ever since they could remember. That way may not always be the best way and they could be doing the movement better. Kvell is the best gym in Eagle to help people of all fitness levels get better form while doing the movements. 

Kvell Fitness and nutrition has coaches that are able to modify each and every movement depending on if you had a previous injury or if something hurts that day. Kvell also doesn’t have any mirrors in heri facility, we don’t have mirrors for a reason. One is because mirrors take away from what is going on, a lot of people tend to just stare at themselves in the mirror, it gets uncomfortable because they don’t want to see themselves working hard and sweating, so they won’t do it as much. Another reason we don’t have mirrors because we want you to learn how the movements feel when you are doing them properly rather than how they look. 

You won’t have mirrors in real life, such as when you are lifting a couch while moving. That is why we want you to get the movement down as it feels rather than how it looks so you can reduce the risk of injury outside of the gym as well. If you know how to use your back rather than your legs, and how to make sure you back is in good form while picking up a box then you are reducing the risk of injury outside of Kvell as well. Kvell is not the end goal, it is a stepping stone so you can go about your everyday activities and lives in a better and healthier way. 

Kvell Fitness and nutrition is the best gym in Eagle to correct your form. The coaches are trained to see even the slightest things going on, such as making sure your lower back and hips are inward during a squat so you can engage your core and still workout your core while working out your glutes. During more complicated movements the coaches can walk you through and show you the correct way to do them. It will feel like you have a personal trainer in a group setting, which is the best of both worlds. To learn more about us and see our client success stories and testimonials then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today!