Best Gym in Eagle | Ready To Stretch Now?

Kvell is the best gym in Eagle to stretch. Stretching is good for you for many reasons. It helps you become more flexible and mobile so you can reduce the risk of injury. We don’t have a whole lot of stretching incorporated with our movements and warmups, but our warmups are designed to help increase your flexibility, mobility and joint stability which is all ways of stretching. We have different movements that engage your hip flexors and your calves and we even incorporate some yoga moves so you can breathe and get ready for the workout. We do yoga moves like downward dog and cat cows so you can breath and exhale all the C02 in the air. To learn more about Kvell and what we do and why then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Warming up helps get your body prepared for exercise. In the cooler months, or body will tend to be more stiff and will require more blood flow throughout your body to get you ready. It also helps get you physically warmed up so working out won’t be such a shock on your body. It will help get your blood flowing and pumping and increase the blood flow to your muscles so you won’t hurt yourself as much. When you come straight from work, you may have been working at a desk all day and you haven’t done much moving around before, the warmups will help stretch you and get you ready for the workout. 

It also helps when you are just waking up and coming to our early session. Your body hasn’t had the chance to completely warm up so that is why we incorporate the foam rolling and warming up to get you ready. Kvell is the best gym in Eagle to stretch and get your blood flowing to your muscles. Warming up and stretching will help your muscle temperature increase which in turn increases your overall body temperature which will help reduce overstretching or and causing an injury or muscle tear. Warming up also helps your blood vessels dilate, when those dilate they will increase your blood flow and it will put less stress on your heart rather than just diving straight into exercise. 

Kvell also foam rolls and does a warm up to get your mind right. We know a lot of you have a lot on your plate. You could be just waking up and stressed about the day. You could have a super busy day and are not thinking about working out, you are just going through the motions. Doing that is fine. A lot of people are coming in and not super excited to be working out, especially if it’s been a long day, but foam rolling and warming up with help get your mind prepared and you will be more mentally ready for the workout portion of the session. 

Kvell is the best gym in Eagle to stretch and get warmed up. A lot of other gyms don’t do as much of that, which can lead to injury and it might just be overwhelming on some days. We incorporate it all so you can get a total body and mind transformation. We don’t want you to do just static stretching because if your body is warmed up it could hurt you because you are still tight, that is why we incorporate stretches like that in your warmup so you can get the best of both. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started Kvelling today.