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Lactic acid is mostly made up of muscle tissue and red blood cells. Kvell is the best gym in Eagle to flush out your lactic acid. You produce lactic acid when you exercise, your body has oxygen to break down glucose for energy. When it is an intense exercise there may not be enough oxygen available to complete this process so that’s when lactate is made. Sometimes it builds up faster than you can burn it off. That is why Kvell has movements to help flush the lactic acid so it doesn’t build up. We have certain warm up and rest times between workouts and stretches in order to flush the lactic acid quickly. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today. 

We like to flush lactic acid because the hydrogen ions are bad. The hydrogen ions in lactic acid lower the pH of your muscles which decreases your muscle efficiency. That is when the soreness and the burning sensation comes. You will feel an increase in burning sensation when your lactic acid is flushing. One of the movements we do is our resistance band squats and we do them as quickly as possible and this really helps flush the lactic acid. When your muscles start producing lactic acid it may be because the body is not warmed up or cooled down properly and your muscles become fatigued quicker. By properly stretching and warming up will help avoid the buildup of lactic acid which can lead to potential of a water weight gain, when you gain water weight it doesn’t help you lose weight.

Foam rolling then warms up before each session at the start of each session. We foam roll to reduce risk of injury and are designed to help increase your flexibility mobility and joint stability. All of these movements are done cohesively will help flush your lactic acid so your muscles can work to the best of their ability and the most effectively. Lactic acid creates a burn when you’re running or lifting weights but it doesn’t have anything to do with the post-workout soreness. The post-workout soreness is just an inflammation-based swelling on the body healing itself. That is why we recommend going three times a week to the gym. That way you can work really hard, then have a recovery day where you walk a lot don’t strain your muscles too much and you can recover. Kvell is the best gym in Eagle to flush the lactic acid which will help decrease the burning sensation when when working out.When you recover your muscles you can work harder the next day after that. When you go too hard too fast your muscles have no time to recover, especially when you’re just starting to work out.

Sometimes lactic acid build-up will feel like a muscle aching burning breathing or stomach pain. It’s only temporary and it’s been too much acid buildup in your bloodstream, this happens when you’re exercising intensely. You are working for challenging and may cause some of this lactic acid build-up, but that is why we also incorporate movements that will help decrease the build-up during the workout. That is also why we have different last times and work times to make sure your lactic acid doesn’t build up too much

Although lactic acid isn’t the worst thing for you, Kvell is the best gym in Eagle to flush the lactic acid so you can continue working hard without the pain, muscle soreness, burning, nausea, or stomach pain involved in a buildup of lactic acid. That is why we incorporate a warm-up before each session and our workouts are designed to release lactic acid while also getting a great, intense workout in. There is research behind every single movement that is done at Kvell. The owner has designed the work out in house every single time. To learn more about what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.