Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Ready To Have The Top Gym Experience?
Kvell is the best gym in Eagle because it’s clean. Having a clean gym is very important. The gym is clean because it is very important. It’s important for the gym to be clean because we want you to feel comfortable and feel like you’re not going to get dirty at the gym. We want to make sure it’s a clean environment because it seems I admit mean positivity the evil like being here more. We don’t want any bears in the way of you and working out. We want to make sure that it is the best place for you and if you don’t want you to have to not want to go because I’m dirty. I’m 30 gen means there storms. A dirty gym means there’s dirt everywhere. No one wants to to put your face on the floor that has outside dirt on it. We want to make sure our gym is the opposite of that. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.
When the gym is clean and you are going to want to come to the gym more often. You’re going to appreciate the fact that it’s clean. When you appreciate the fact that it’s clean it’s going to be easier for you to come in. Acclaim gym memes clean floors. A gym that’s clean means there’s clean equipment. Our gym is cleaned and sanitized. It did not squeeze means there’s no dust anywhere. I didn’t upgrade means there’s no dirt on the floors for you to gym that saying that means there’s no sweat on the forest. It did not send me there’s no hair on the floor. In order to keep it clean we do a lot of steps.
the coaches do a lot of steps to make sure that the gym stays clean. We have a checklist that we follow every single day. The check was to include sanitizing everything that’s been such. Includes making sure that you mopped the floors after each session. We turn on the vacuums after each session as well. Kvell is the best gym in Eagle because it is clean. A sanitary and it smells good. When the engine smells like sweat you know there’s probably sweat on the air. If it ever starts to smell like sweat we open up the windows and let it air out. We want to make sure it doesn’t smell. We want to make sure that it’s clean because we want to make sure we deliver the best experience possible for you.
We want you to come in and raving about Kvell. Wanted to feel like a five-star experience. Because it is a five-star experience you’re going to enter a clean version. Our goal is to make it look like it’s brand new each and every time. We concrete measures to make sure that it looks clean and feels clean and is clean. The floors and if someone sweats in between the mouth and after each session. We do it because we want to make sure that you have the best experience possible as well. Clean force mean clean Hands. No one wants to be stepping on the outside or doing a push-up on the pavement outside. That means it’s dirty. That means our clothes are going to get dirty and we don’t want that.
Kvell is the best gym in Eagle because it is clean. Every time you come in at will look spotless. We make sure that the weights are all even. And make sure the numbers are all on top to make sure that you can skip the wait as quickly as possible. And make sure the kettlebells are lined up so you could pick them up better. We make sure that the resistance bands are all set up and there’s different resistance band because we want to make sure that you can work out no matter what level you are in. We have had resistance bands we have light resistance bands and all of them are set up to make sure that you are good to go. When you come in with the recessional be set up already so you don’t need to move anything around all I need to do is go to each session. Learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.