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Best Gym in Eagle | Ready To Gain Muscle Here?

Muscles get stronger almost overnight. Have you ever done any weight training you may have seen that your muscles feel bigger after weight lifting? You will feel like you got a good pump in, muscles get stronger super quickly. But a lot of times the movements you are doing on the machines and at big box gyms may not be the best workouts for you to do. These movements are only work one part of your muscle. Kvell is the best gym in Eagle to gain muscle because we want you to be getting an effective at Kvell which means working more muscles than one at one time. We want to train your whole body more frequently, this will result in muscle gain, greater fat loss and more metabolic boost than just training one body at a time. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Muscles are super important to lose weight and get toned. At Kvell, we do 45 minute workout sessions that focus on both total body strength training and endurance. With both of these, they work on your cardiovascular health as well as your muscles. Gaining muscle is more than just the appearance of your muscles, we also want your tendons and ligaments to be strong so you don’t get tendonitis. That is a 6 week recovery time and it happens when you over work your tendons and ligaments before they are strong enough to do certain movements. When you have to recover from that, you will ruin some of your progress because you can’t workout as hard. 

We focus on getting your tendons and ligaments strong before we go to heavier weights. That is the level one movements. The level one movements are made to strengthen your tendons and ligaments and your muscles. Kvell is the best gym in Eagle to gain muscle because we work all your muscles, even the smaller ones in each part of your body. We don’t just focus on quads, for example, like some muscular machines. Some machines are things like leg lifts which won’t be helpful for a total body workout. You would have to spend hours at the gym doing a total body workout with movements like those. 

There are six foundational movements patterns that comprise the ultimate total body metabolic workout. These are hip-dominant movements. Those movements engage your flutes, hamstrings and spinal rectors at the same time. These help with your flexibility as well as your abductions of the hips. Lower body exercises that have your torso at a 45 degree angle are classified as hip-dominant. There are also push movements that involve more of your upper body. There are knee dominant movements that focus on your quads and involves flexion and extension of your knees. Another movement is the pull scapulothoracic that target your lats and the front of your shoulders. 

Other movements are pillar integrated shoulders, hips and core. These include all sides of the body and include functional, ground based rotational exercises. And there are total body movements that integrate a combination of all of them. These include movements like the squat to press, swings, or snatches. All of these movements will help with your muscle gain, that is why Kvell is the best gym in Eagle to gain muscle. It is good to workout multi-joint, compound movements patterns that address all three planes of movements. These help get your muscles stronger and help with weight loss. To learn more about Kvell give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to hear more about what we do and why we do it, and see client testimonials and client success stories.